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                                            Discover the Power of an Anti Aging diet

                             

                                      Phytochemicals and Anti Aging

 Eating LIVING plant food in abundance can help slow the aging process and improve your overall health situation. The living chemicals found in raw foods called Phytochemicals are responsible for improving health on the cellular level and aid in strengthening the immune system. We are in need of a major overhaul in the area of nutrition. A diet of 50-75% raw plant food everyday could help empty all of the overcrowded hospitals in the western world. There has never been a better time in history for the human race to start changing their diet to a more plant based diet. This includeds beans, nuts and seeds. Phytochemicals are rich in foods made from 100% whole grains! Stay away from refined grains and get them in the form that was meant for your body to eat. Whole foods are the key to anti aging.

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     A partial list of plant foods containing Phytochemicals

Vegetables

  • Broccoli
  • Cabbage
  • Carrots
  • Fennel
  • Garlic
  • Onions
  • Spinach
  • Tomato

Fruits and Nuts

  • Acai
  • Almond
  • Apples
  • Bilberry
  • Black Raspberry
  • Blackberry
  • Blackcurrant
  • Cranberry
  • Grape
  • Mangosteen
  • Noni
  • Olive
  • Orange
  • Pomegranate
  • Red Raspberry
  • Wild Strawberry

Common Herbs

  • Aloe vera
  • American Ginseng
  • Cornsilk
  • Dandelion
  • Hawthorn
  • Hop
  • Hyssop
  • Indian Cress
  • Korean Ginseng
  • Lemon Balm
  • Lemon Verbena
  • Marigold
  • Milk Thistle
  • Red clover
  • Rosemary
  • Sage
  • Stinging Nettle
  • Sweet Clover
  • Tea
  • Wild Pansy
  • Woodruff

 Real nutrition from whole food sources should become a daily priority for you if you wish to slow the aging process through diet.