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There is a condition that if dealt with properly could reduce disease in North America. This condition is called Acidosis. Acidosis leads to loss of calcium and weakening of the bones (osteoporosis), precipitation of calcium in body tissues (kidney stones and gout), degeneration of joints (arthritis) and development of bone spurs. The human body is under much stress due to PH imbalance. A high acid diet encourages degeneration of tissues, weakening the immune system, increasing susceptibility to disease, and affecting normal body functions.
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An acid pH, or "acidosis," is the term used to describe the imbalanced acidic condition of all our body fluids. Virtually all cellular functions of the body are sensitive to the pH of their fluids. If the pH goes over too far to the acid side, cells struggle in their own toxic acidic wastes and die. Eating an abundance of alkaline food will alkalize the blood and help eliminate toxicity.
The body prefers to maintain a PH level that is slightly alkaline. This means eating a diet of 50-75% veggies and fruit everyday. The body is capable of handling moderate amounts of acidifying foods. However, if most of the food eaten leaves an acid ash, the body will be continually pulling alkalizing calcium from our bones, depleting itself of vital minerals, and acidosis results.
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Your body will also use its own stores of alkaline substances to neutralize the acid. These include calcium, potassium, and magnesium. But if your body does not have enough of these stores due to poor nutrition, your body must get these minerals from your bones for calcium and from your muscles for magnesium. Robbing calcium and sodium from the joints, will cause them to start to crack and after a time the immune system attacks the acidic cells of the joint which Arthritis.
Most protein foods such as meat, fish, poultry and eggs are acidic. Just about all carbohydrates and fats are "acid-forming." This includes grains, breads and pastas. On the other end of the scale most fruits and vegetables are alkaline forming. Although citrus fruits, such as oranges, lemons and grapefruit contain acids, they are not acid forming when metabolized, leaving no acidic residue.