EATING-VEGGIES.COM
High blood pressure is called "the silent killer" because in most cases it has no symptoms. It is ravaging whole communities and is not really taken seriously by most people until it is too late. Some people may not find out they have it until they have complications with their heart, kidneys, or brain. High blood pressure is the most important risk factor for stroke and is a major risk factor for kidney disease and congestive heart failure. Eating a diet high in alkaline foods could help keep this problem in check.
DISCOVER THE POWER OF EATING A 50-75% ALKALINE FOOD DIET
The foods that doctors and nutritionist most
recommended for people with high blood pressure are fruits, vegetables and whole
grains. Fruits and vegetables are alkaline and help establish a healthy
foundation for your vegetarian
diet. Beans and other high fiber foods are also recommended for sweeping
clean the walls of your colon. It is good to drink of water but if you must have
something different then drinking juices made of 100% juice will be all right to
consume. Some patients may also be Diabetic and should be wary of blood sugar
levels. Because of this fruit juice should be taken in smaller quantities. Some
fruits such as watermelon and grapes are also a good source. Not only will these
foods lower your blood pressure but are beneficial to your overall health too.
There are a variety of drugs that are supposed to help patients deal with high blood pressure. Doctors may prescribe some in order to gain control over high blood pressure, but without changing the diet or beginning an exercise program, these drugs may not produce the results for which they are intended. When starting out, it is best to eliminate high sodium, fatty foods and exchange them for foods that are alkaline, high in Potassium and low in animal fat. Eating alkaline foods everyday will supply your body with vitamins and minerals from plant sources, which will strengthen your immune system and fight off disease.
Garlic
has many beneficial properties that improve overall health, including lowering
your blood pressure. Consumption of garlic will also reduce blood clot
occurrences in individuals. It is believed by some researches that garlic will
also lower the triglyceride levels. Garlic is actually one of the most popular
and natural ways to combat the problem of high blood pressure and should be
eaten regularly for all of its medicinal benefits. Adding garlic to your
alkaline vegetable dishes will really add flavor and make your meals heart
healthy!