Alkaline Diet|High Blood Pressure
 
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FIGHT HIGH BLOOD PRESSURE WITH AN ALKALINE FOOD DIET. EAT 60-80% OF YOUR DAILY FOOD INTAKE IN THE FORM OF ALKALINE FOODS.  

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 High blood pressure is called "the silent killer" because in most cases it has no symptoms. It is ravaging whole communities and is not really taken seriously by most people until it is too late. Some people may not find out they have it until they have complications with their heart, kidneys, or brain. High blood pressure is the most important risk factor for stroke and is a major risk factor for kidney disease and congestive heart failure. Eating a diet high in alkaline foods could help keep this problem in check.

FEEL THE POWER OF EATING A 60-80% ALKALINE FOODS DIET


 Blood is carried from the heart to your body in vessels called arteries. Blood pressure is the force of the blood pushing against the walls of the arteries. Each time the heart beats, it pumps out blood into the arteries. Your blood pressure is at its highest when the heart beats or pumps the blood. With high blood pressure, the heart works harder, your arteries are constantly stressed, and you increase your chances of a stroke, heart attack, and kidney problems.

 The foods that doctors and nutritionist most recommended for people with high blood pressure are fruits, vegetables and whole grains. Fruits and vegetables are alkaline and help establish a healthy foundation for your vegetarian diet. Beans and other high fiber foods are also recommended for sweeping clean the walls of your colon. It is good to drink of water but if you must have something different then drinking juices made of 100% juice will be all right to consume. Some patients may also be Diabetic and should be wary of blood sugar levels. Because of this fruit juice should be taken in smaller quantities. Some fruits such as watermelon and grapes are also a good source. Not only will these foods lower your blood pressure but are beneficial to your overall health too.

 

 FOLLOW YOUR DOCTOR'S ORDERS...

  There are a variety of drugs that are supposed to help patients deal with high blood pressure. Doctors may prescribe some in order to gain control over high blood pressure, but without changing the diet or beginning an exercise program, these drugs may not produce the results for which they are intended. When starting out, it is best to eliminate high sodium, fatty foods and exchange them for foods that are alkaline, high in Potassium and low in animal fat. Eating alkaline foods everyday will supply your body with vitamins and minerals from plant sources, which will strengthen your immune system and fight off disease.

 Garlic has many beneficial properties that improve overall health, including lowering your blood pressure. Consumption of garlic will also reduce blood clot occurrences in individuals. It is believed by some researches that garlic will also lower the triglyceride levels. Garlic is actually one of the most popular and natural ways to combat the problem of high blood pressure and should be eaten regularly for all of its medicinal benefits. It has also been proven effective against Erectile Dysfunction. Adding garlic to your alkaline vegetable dishes will really add flavor and make your meals heart healthy! Eat a nutrient-dense diet to help beat High Blood Pressure

    

   Randy Powell, Eating-Veggies.com


 

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