EATING-VEGGIES.COM
Just like every other major health problem, Erectile Dysfunction may have more to do with what you consume daily and less to do with growing old...
Yea, I know. Everytime you turn on the news, there is another reason why you can't eat your favorite foods. If you want your body to function at its best, there are just some of life's pleasures that need to be cut back or eliminated. Eating a diet of 50-75% alkaline foods would greatly increase your chances at living a healthy, quality life. A diet high in plant based foods helps lower your risk of Heart disease, Diabetes and quite a few cancers. With that in mind please know that MOST Erectile Dysfunction cases are related to an oncoming (or existing) heart disease or diabetes problem. The macho-man diet of red meat and refined starches that is consumed in excess during a young male's life has a price to paid during middle age.
There have been quite a few studies done in the past that have found a connection between erectile dysfunction and heart disease. The Journal of the American College of Cardiology has published studies that confirm that erectile dysfunction can be a sure indicator of cardiovascular disease. The recent report states that Italian researchers found among 291 men with type 2 diabetes, those who also had ED had twice the risk of suffering a heart attack or stroke over the next four years. At the start of the study, all of the men had had evidence of plaque buildup in their arteries , but no heart disease symptoms, such as chest pain. It seems that eating a diet of foods known to be heart healthy may be the best way to combat erectile problems.
Eating a diet high in veggies and fruit is the start of eliminating these health problems. The antioxidants found in veggies and fruits help fight heart disease. Rejuvenating your cardiovascular system is important to eliminating your erectile difficulties. When plaque begins to build in your arteries, it reduces the blood flow that is needed to have a strong erection. The good fats found in raw nuts, seeds and avocados help to clean arterial plaque from your arteries as they lower LDL cholesterol levels and raise your HDL cholesterol levels. Reducing plaque from your blood vessels help to get better blood flow through the body which means achieving more erectile success.
Help your body to get better blood flow
The natural way to improve your erectile dysfunction problem is to make some simple lifestyle changes. For many men, living a much healthier lifestyle has been the answer to improving the problem. Quitting smoking, exercising regularly, and reducing work stress has been all that is needed to rekindle their sex lives. For those who require more options, adopting these lifestyle changes in addition to prescription medicines can further help. Arteriosclerosis, the hardening and narrowing of the arteries, causes a reduction in blood flow throughout the body and can lead to impotence. It is associated with age and accounts for 50% to 60% of impotence in men over 60.
Cigarette smoking also has negative effects on erectile function. In a study of 4,763 Chinese men aged 35 to 74 years who were free of cardiovascular disease and had been sexually active within the last 6 months, the researchers found a significant link between the number of cigarettes smoked and the chances of erectile dysfunction. In another study done in Asia, Hong Kong researchers found that among diabetic men with no clear indications of heart disease, those with erectile dysfunction were 58 percent more likely to die of heart disease, or have a heart attack. It is recommended that all men with diabetes tell their healthcare provider if they begin to have problems maintaining an erection.
Discover the Fountain of Youth with Alkaline Foods
Eating foods made with refined flours and sugars has created a diabetes problem that is out of control. Add on the lack of exercise and there is no question as to the problem. When we have high blood sugar (glucose) and do not use it immediately for energy, our body converts it to fat and stores it in our fat cells, usually the ones located around our stomachs. We need to either eat less refined flours and sugars OR start getting more exercise to burn off all that extra blood sugar. Eating things all day long that jack up your blood sugar levels is a sure way to being fat and diabetic. Our body doesn't function well when blood glucose levels are continuously high. Use an Alkaline food chart to help plan your meals effectively.
Regular exercise can improve your health in many ways. Keeping your cardiovascular system in good shape has a direct effect on improving your erectile function and can also:
To get the most benefit, you should exercise at least 20 to 30 minutes, three times a week. Many studies suggest that four or five times a week is best. If you are a beginner, exercise for 20 minutes and build up to 30 minutes. Aerobic exercise is best for improving your cardiovascular condition and over time should have positive effects on your erectile dysfunction.
Dr. Mehmet Oz had a special on Discovery Health that told of a research study of men with ED and the effects that a high garlic diet would have on them. There are studies that show garlic having positive effects on removing arterial plaque and Dr. Oz wanted to put it to the test. Well, his results show that eating four cloves of garlic a day for a couple of months may improve Erectile Dysfunction. It worked for some of the men. Further studies are needed but it wouldn't hurt to give it a try. The benefits of eating garlic are well documented and almost legendary.
Supplements are intended to provide nutritional support. Because a supplement or a recommended dose may not be appropriate for all persons, a physician (i.e., a licensed naturopathic physician or holistic MD or DO) should be consulted before using any product.
Take these to supplement your alkaline pH eating plan:
You:
Staying Young: Dr. Oz's Manual for Extending Your Body Warranty (You)
Eating good fats and oils such as the fat in cold water fishes, extra virgin olive oil, pecans, walnuts and pumpkin seeds help keep the blood flowing through ALL of your body parts with no problem. Eating plant foods in large quantities and consuming good fats everyday helps clean your pipes, encourage good blood flow and strengthen your immune system. Even if you are just trying to improve your overall health, a diet high in alkaline foods will take you well on your way to being healthy and fit. Be sure to see your doctor and find out how to best combat Erectile dysfunction.
FREE REPORT- Get a FREE report on the power of living foods.
DIGESTIVE ENZYMES - Discover why your body needs enzymes to achieve optimum health.
HIGH FIBER DIET- Don't let elimination come to a screeching halt...
LIQUID VITAMIN - These nutrients are far more absorbable than "rock" supplements.
WHITE VS WHOLE GRAIN- Learn the secrets of 100% whole grain bread.
MINERALS- Your body must have sufficient minerals to function properly.
PRE-DIABETES- Understand the hidden dangers of sugar consumption.
ANTI-AGING- Eat living, alkaline foods to slow the aging process.
PHYTOCHEMICALS- These are the power to longevity and good health.
NATURAL COLON CLEANSER- Keep your body clean of deadly toxins.
HIGH ALKALINE DIET- Boost your immune system for good health.
SUPER FOODS- These are great for fighting aging and disease.
FOODS WITH ANTI-AGING PROPERTIES- More anti aging foods.
OPTIMIZE YOUR HEALTH WITH ALKALINE FOODS
COPYRIGHT @ RANDY POWELL
ALL RIGHTS RESERVED WORLDWIDE
Disclaimer: Throughout this website, statements are made pertaining to the properties and/or functions of food and/or nutritional products. These statements have not been evaluated by the Food and Drug Administration and these materials and products are not intended to diagnose, treat, cure or prevent any disease.