Eating-Veggies.com: High Alkaline Diet blog

As a former fat guy with a lust for really good food, i can relate to a lot of people when it comes to trying to lose weight and keeping it off. I'm no different than anyone else when it comes down to avoiding foods that i know will add body fat. However the difference between success and being a lard butt is all about making choices and if you want to slim down and be healthy, you have to make the right choices when it involves your diet. For me the answer is eating an alkaline diet.

Eating a diet of 50-80% vegetables and fruits is a healthy way to get your body back to where it was in your younger years. It will normalize your weight while the reduced caloric intake will help reduce the inflammation in your body. this will also help minimize the odds of developing diseases such as heart disease and diabetes. These two diseases are responsible for hundreds of thousands of deaths every year yet are not taken seriously enough by people in the western world.

The benefits of calorie restriction is very possible with an alkaline diet. Caloric restriction has been proven to be the only way to slow down the aging process. Eating a diet high in a wide variety of vegetables will help you to take in less calories everyday, keep you full, give you the nutritional needs your body wants and help you to stay regular in the bathroom. You will still be able to eat your favorite foods just as long as you keep your vegetable and fruit levels above 50% daily. EAT A DIET HIGH IN ALKALINE FOODS

Labels: alkaline diet, weight loss

This is the time of year that we tend to sway away from our healthy diets and gain back the weight that you worked so hard to lose. The temptations set before you are not only on your dinner table but also are found in the refrigerator, cupboards and kitchen cabinets and can be found all day long. This lends itself to daily snacking. Being a formerly obese man, this is a difficult time for me. I gain weight EASILY and am not ashamed of my lust for good food.

The key to making it through this minefield of good eats is to consume as many vegetable and fruit filled plates as possible. A lot of it is just common sense, like restricting my egg nog intake or keeping the heaping portions of mac and cheese to a one serving maximum. For me the problem really lies with starchy carbs like rice and potatoes or creme-filled cakes. Eating a wide variety of veggies everyday keeps me full and allows me to indulge in a little "culinary sin".

If you stick to the plan of eating a high alkaline diet, you will make it through the holiday season with little or no weight gain and your self esteem will stay intact. Don't stay away from the foods you love. Just remember that you are a healthy person with human desires and eating a couple of slices of your sister-in-laws sweet potato pie is alright. Stay focused on your veggies and your dream of looking good in well fitted jeans. Eating-Veggies.com

Labels: alkaline diet, alkaline food

It seems that by time we get everyone vaccinated for H1N1, the virus may have mutated into something else. The healthcare industry had stated that there would be 120 million doses of the vaccine available by the fall, Well here it is , November 1 and only 17 million doses have been produced and most are already gone. They say that they will catch up with the demand but it will take time. Oh, by the way, the terror suspects at Guantanimo Bay will be vaccinated soon. Why are they getting treated before you and your family?

The best way to handle this outbreak before you get vaccinated is to eat a diet high in Alkaline foods everyday. Eating a wide variety of vegetables and fruits everyday of every week will boost your immune system and prepare your body to defend itself against any viral invaders. This eating style will also reduce the risk of heart disease, many cancers and prompt your body to burn fat for energy. Eating-Veggies.com

Labels: alkaline diet, h1n1 vaccine

One of the reasons thai i endorse a high alkaline diet is that it will help reduce the risk of a variety of cancers. Doctors have said for years to greatly increase your consumption of vegetables and fruits to cut your risk of developing cancer. Recently i have discovered soy and have been adding it to my diet as a plant source of protein. I have been very intrigued by its effects on cancer cell growth.

Women, especially over-50s, who eat a lot of soy can "significantly" cut their risk of developing the disease, according to a study in the American Journal of Clinical Nutrition.
Dietary researchers who studied the diet and health of 68,412 women aged 40-70 concluded: "After adjustment for age, birth calendar year and total energy intake, consumption of soy foods was significantly associated with a decreased risk of colorectal cancer. We found that risk of colorectal cancer decreased with increasing soy food intake, primarily among postmenopausal women."

The most recent findings may help explain why so many fewer people in asian countries such as China and Japan, where soy is a major part of their diet, develop bowel cancer compared with Western countries, where soy consumption is extremely low. Soybeans are often eaten whole as part of a meal and soy is also used as an alternative to dairy in products such as milk, yogurt and cream cheese. Researchers have also linked soy with helping to reduce levels of cholesterol.

Soy protein contains many essential nutrients. Medical researchers have stated for years that populations who regularly include soy protein in their diets and reduce meat intake are at less risk of developing cancer, especially breast cancer in women and prostate cancer in men. The basic understanding about soy is that regular dietary intake reduces the risk of a variety of cancers, such as breast cancer, prostate cancer, and colon cancer. Eat a diet high in alkaline foods

Labels: alkaline diet, cancer, soy

Despite the ongoing controversy about the alkaline diet and cancer, no one can argue against the positive effects of eating this diet high in veggies and fruits. Even if this alkaline pH eating style does not have an effect on cancer cells, most cancer researchers still recommend a diet high in veggies and fruit to lower your risk of cancer and other diseases. We are much healthier when we eat a diet high in alkaline foods.

There is something to be said about the weight loss benefits of an alkaline diet. When you consume a diet of 70% alkaline food daily, you tend to eat less saturated fats and refined grains. This by itself will cause weight loss as your body gets real nourishment from alkaline plant foods. Unless you have really physical job or are training as an athlete, you probably don't need most of the starchy foods you eat. It only serves to maintain that roll of fat around your middle!

There are other benefits to consider. There is new research published in the Journal of Clinical Endocrinology & Metabolism revealing that an acidic diet contributes heavily to bone loss while an alkaline diet prevents bone loss. This information coud be a big help for older people who may be fighting osteoporosis. Bone loss is a real problem among older people in the modern world and maybe we could minimize the problem by endorsing a high alkaline diet among our senior citizens and those that are soon to be.

I have lost roughly 90-95 pounds since adopting a high veggies and fruit diet. Eating a high alkaline food diet has helped me to eliminated allergy problems, headaches and lack of energy. I have my days where i eat things that i should not but i feel that i can maintain good health as long as i eat a high alkaline diet of 50-70% veggies and fruit daily. Eating-Veggies.com

Labels: alkaline diet, burn fat, weight loss