Eating-Veggies.com: High Alkaline Diet blog
You can re-teach your body to burn fat by eating a High alkaline diet. Alkaline foods are mostly veggies and fruits. Defining a diet "high" in alkaline food would mean a diet of 50-80% alkaline foods. And for even more benefits, eat it raw.Wednesday, January 20, 2010
7 REASONS TO USE THE ALKALINE LEMON
Make sure you take advantage of the natural cures of lemons.
· Relieve Stomach Problems
· Relieve Stomach Problems
Lemon can help relieve many digestion problems. These include nausea, heartburn and bloating. Lemons are the highest alkaline fruit! Make them part of your alkaline diet.
· Antiseptic Skin Care
Drinking lemon water daily can change the appearance of your skin. It acts as an high alkaline, anti-aging remedy. Use it on problem areas as an antiseptic.
· Helps Cures Throat Infections
Lemon help in fighting problems related to throat infections, sore throat and tonsillitis as it has an antibacterial benefits. For a sore throat, dilute one-half lemon juice with one-half water and gargle every few hours.
· Good for Weight Loss
One of the major health benefits of drinking lemon water is that it can become an effective part of a high alkaline diet, thus acting as a great weight loss tool. If a person takes lemon juice mixed with lukewarm water and honey, it can reduce the body weight as well.
Lemon water works well for people having heart problems because of its high potassium content. It controls nausea, high blood pressure and dizziness. It also reduces mental stress and depression.
· Reduces Fever
Lemon water can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration. Alkalize Your Diet
Labels: HIGH ALKALINE FOODS, LEMONS
Monday, December 21, 2009
BURNING OFF THE HOLIDAY FAT
Back in the day when i first began to eat better, i did some research into possibly give the Atkins diet a try. It just didn't seem healthy so i made some adjustments. Instead of gorging on meaty, fatty foods in the place of starchy carbs, i simply substituted vegetables and fruit, raw nuts and beans. This is what lead me to finding more information about eating a high alkaline diet. These foods along with lean meat choices (if any meat at all) made for the type of diet that allowed me to drop about 85 pounds of UGLY body fat!
Now some people will tell you that it isn't healthy to follow a low carb diet. These people are probably employed in the wheat industry. Since i don't work in the fields all day long or train as an Olympic athlete, it makes NO SENSE to eat a lot of processed wheat, rice or potato products that will only keep my blood sugar jacked up all day long. We eat far too many calories everyday and the evidence is the spare tire that you wear around your midsection. I replaced the calorie dense starchy carbs with a wide variety of veggies daily to give my body the nutrients it needs without elevating my blood sugar needlessly.
Eating a diet of 50-80% alkaline foods daily will support your healthy body with quality nutrition to boost your immune system and optimize your body functions. This type of eating style DOES NOT support excess body fat and will began to burn this extra fuel as energy. As your diet becomes more pH balanced, you will experience more energy and began to feel lighter on your feet. You can really change your life with a high alkaline food diet
Now some people will tell you that it isn't healthy to follow a low carb diet. These people are probably employed in the wheat industry. Since i don't work in the fields all day long or train as an Olympic athlete, it makes NO SENSE to eat a lot of processed wheat, rice or potato products that will only keep my blood sugar jacked up all day long. We eat far too many calories everyday and the evidence is the spare tire that you wear around your midsection. I replaced the calorie dense starchy carbs with a wide variety of veggies daily to give my body the nutrients it needs without elevating my blood sugar needlessly.
Eating a diet of 50-80% alkaline foods daily will support your healthy body with quality nutrition to boost your immune system and optimize your body functions. This type of eating style DOES NOT support excess body fat and will began to burn this extra fuel as energy. As your diet becomes more pH balanced, you will experience more energy and began to feel lighter on your feet. You can really change your life with a high alkaline food diet
Labels: HIGH ALKALINE FOODS
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