Eating-Veggies.com: High Alkaline Diet blog

People often think because they have to eat such a high volume of veggies and fruit while eating high alkaline meals that they cannot enjoy their favorite acid foods. This is not true. You can eat 100% whole grains and lean meats if you want to maximize your health. These are acid foods. If you choose to eat junk foods or fast foods while eating alkaline then that is your personal choice. These are also acid foods.

Hopefully the changes you will began to feel once eating so many alkaline foods will persuade you to optimize your diet by eating healthy acid foods. Processed, refined grains and starches are marketed heavily to the public and cutting out these choices can be difficult. Aim for eating 50 -80% a diet of alkaline foods daily. The remaining percentage can be the acid foods of your choice.

To Your Good Health,

Randy Powell
Eating-Veggies.com 

This is the answer to our health issues. A diet high (50-80%) in a wide variety of veggies and fruits. A high alkaline foods diet to optimize your health.

If you want to discover the power of eating a high alkaline diet without "googling" anything, GO to this webpage highlighted in this article.

To your good health,

Randy Powell
EATING-VEGGIES.COM

I was reading a Reuter's news article about the positive effects of a low carb diet on blood pressure compared to the effects of a low fat diet's effects on blood pressure. This is one that i can testify for myself as my low carb/high alkaline lifestyle has helped me to burn off 85 pounds of ugly body fat! It also lowered my blood pressure to the point off not having to deal with those headaches anymore. Maybe the credit could go to the fact that i replaced most of my animal fats with healthy vegetable fats. Either way i feel much better.


I had tried low fat diets in the past and just didn't get the same fat burning results that i got eating low carb/high alkaline foods. I replaced refined wheat, rice and potato products with lots of veggies and fruits to keep me full. It can be rough in the beginning as your body tries to get used to the lower blood sugar levels and you experiment with how much food you need to keep you from being hungry. I simply ate more fruit early in the morning and between meals. My meals overflowed with veggies everyday as i watched my waistline slim down to a tolerable size.


I don't think you should eliminate all starches from your diet. I keep them to a minimum to allow my body to tap into its reserves of stored fat. As a former obese man who enjoys a good sandwich every now and then, i do eat 100% whole grain bread, just not everyday. Life is about balance. Eating a 50-80% alkaline foods lifestyle means that 20-50% of your food can be acid foods that you enjoy eating. Eat an abundant variety of veggies and fruits daily to help maintain balance in your life. EAT PLENTY OF ALKALINE FOODS

Labels: alkaline foods, low carb diet

Labels: HIGH ALKALINE FOODS, LEMONS

I read an article this morning about how the H1N1 scare was lessening in most states and cases have been reducing dramatically around the United States. Was this over-dramatized or did all the vaccinations really make a difference? Did H1N1 kill any more people than regular seasonal flu?


This is something to ponder as we prepare for the next viral scare...


Prepare your immune system by eating a diet high in a wide variety of veggies and fruits. Replace the refined starchy carbs in your diet with fresh veggies, fruits and beans.  Eat a High Alkaline Diet Daily

Labels: h1n1, high alkaline food diet

 Everyone give the city of New York a round of applause. The city wants to put a restriction on how much sodium is used in city restaurant and packaged foods. This is a major move forward as salt is a big contributer to the problem of hypertension or high blood pressure in the modern world. Older people (over 40 years) and blacks are at higher risk and should restrict their consumption to 1500 mg a day. NYC had already set guidelines for the use of trans fats in city eateries. High blood pressure plays a role in the millions of cases of "male" dysfunction that are found today.

Restricting sodium, sugars and bad fats is essential to living a healthy lifestyle. They are responsible for the majority of diabetes and high blood pressure cases in America. Heart disease is the number #1 killer of people in the United States and will continue to be until the government takes a firm stand against the food companies that add these killer ingredients. EATING-VEGGIES.COM 

Yea, those words were branded into my mind by a co-worker several years ago. I was fooling myself into believing that i was a little chubby, not obese. The truth was that i was very close to 300 pounds and ignoring the problem (In Homer Simpson's daydreams, he is a well built, muscular man). Those words were one of the many momentum builders that finally got me off of my butt and start changing the way that i was eating. It was the start of letting a high alkaline diet change my life.

Losing weight effectively starts with changing your diet. I'm not talking about GOING on a diet but making a lifestyle change that makes your life different from what it was. It's easy to sit around and talk about making changes but talking means nothing. Being successful at anything means taking action NOW! Make your next meal full of veggies and fuits. Eat raw nuts in place of animal flesh in your salads and take advantage of the raw plant oils needed by your body. Don't wait till next week to make dietary changes, DO IT NOW! Eating a high alkaline diet really does change your life!

It wasn't easy learning how to eat healthier but by "only focusing" on eating healthier at each meal helped me to establish disciplines needed to make me lighter and healthier. When hurtful words are heard concerning your weight, take it as a personal hint that you need to make changes in your habits NOW. Don't get mad at others, just take action and start changing now. I lost 90 pounds by eliminating the starchy, refined carbs from my diet and replaced them with alkaline fruits and veggies. Try it for 30 days and watch your life change. Try Eating Alkaline Foods Everyday.