Anti-aging has become big business as baby boomers move into their sixties and seventies. The desire to stay slim and and youthful is a desire that makes many people want to shell out stacks of money in their quest for youth. It appears that the key to beating disease and slowing aging may be a large consumption of superfoods daily. In most cases, this will mean eating a diet high in alkaline foods. Over the years, there has been plenty of research documented that supports eating a diet high in antioxidants. There’s no doubt that vegetables and fruits are a big part of any healthy diet, especially one that is promoting fat loss. Vegetables and fruit that are rich in antioxidants are called superfoods and eating these foods is the best way to get your daily dose of antioxidants. Eating a diet high in alkaline foods is an effective way to get plenty of antioxidants into your body.
As people are looking for more affordable ways to manage their healthcare, Medical scientists are learning more about the real power of superfoods. It is clear that eating superfoods can have various positive health benefits and boost the immune system. Garlic is a powerful superfood with many famous benefits and should be made a part of everyone’s diet every day. Acai berry is one of the highest ORAC value foods. Many people are touting the benefits of acai berry and making unfounded medical claims in order to generate sales. Despite the tall tales of miracles, Acai and many of the other deep blue or purple berries can be nutritious foods that can help you maintain a healthy body and build a strong immune system to fight off disease.
- 1/2 ripe avocado, peeled and sliced
- 1 -2 kiwi fruit, peeled, and cut into cubes
- 2 ounces baby spinach
This is real hard to screw up. Toss and eat.
The best way to enhance your immune system is to tweak your diet. Spinach is a great option that can be eaten raw, cooked or juiced! Load up on fresh vegetables and fruits like the purple or dark blue berries for a sufficient supply of vitamins, minerals, fiber and enzymes. Blueberries contain antioxidants that protect the cells of your immune system from damage by toxins in the environment. Eating a variety of superfoods daily will help your body fight off bacteria, viruses and possibly cancer. Blueberries can be a very powerful contributer in the fight for health. Eat a High Alkaline Diet Daily.
Randy Powell, Eating-Veggies.com