Eating-Veggies.com: High Alkaline Diet blog
You can re-teach your body to burn fat by eating a High alkaline diet. Alkaline foods are mostly veggies and fruits. Defining a diet "high" in alkaline food would mean a diet of 50-80% alkaline foods. And for even more benefits, eat it raw.Tuesday, February 2, 2010
The Flip Side To An Alkaline Diet
People often think because they have to eat such a high volume of veggies and fruit while eating high alkaline meals that they cannot enjoy their favorite acid foods. This is not true. You can eat 100% whole grains and lean meats if you want to maximize your health. These are acid foods. If you choose to eat junk foods or fast foods while eating alkaline then that is your personal choice. These are also acid foods.
Hopefully the changes you will began to feel once eating so many alkaline foods will persuade you to optimize your diet by eating healthy acid foods. Processed, refined grains and starches are marketed heavily to the public and cutting out these choices can be difficult. Aim for eating 50 -80% a diet of alkaline foods daily. The remaining percentage can be the acid foods of your choice.
To Your Good Health,
Randy Powell
Eating-Veggies.com
Hopefully the changes you will began to feel once eating so many alkaline foods will persuade you to optimize your diet by eating healthy acid foods. Processed, refined grains and starches are marketed heavily to the public and cutting out these choices can be difficult. Aim for eating 50 -80% a diet of alkaline foods daily. The remaining percentage can be the acid foods of your choice.
To Your Good Health,
Randy Powell
Eating-Veggies.com
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