Eating-Veggies.com: High Alkaline Diet blog
You can re-teach your body to burn fat by eating a High alkaline diet. Alkaline foods are mostly veggies and fruits. Defining a diet "high" in alkaline food would mean a diet of 50-80% alkaline foods. And for even more benefits, eat it raw.Monday, January 11, 2010
HEY, FAT BOY...
Yea, those words were branded into my mind by a co-worker several years ago. I was fooling myself into believing that i was a little chubby, not obese. The truth was that i was very close to 300 pounds and ignoring the problem (In Homer Simpson's daydreams, he is a well built, muscular man). Those words were one of the many momentum builders that finally got me off of my butt and start changing the way that i was eating. It was the start of letting a high alkaline diet change my life.
Losing weight effectively starts with changing your diet. I'm not talking about GOING on a diet but making a lifestyle change that makes your life different from what it was. It's easy to sit around and talk about making changes but talking means nothing. Being successful at anything means taking action NOW! Make your next meal full of veggies and fuits. Eat raw nuts in place of animal flesh in your salads and take advantage of the raw plant oils needed by your body. Don't wait till next week to make dietary changes, DO IT NOW! Eating a high alkaline diet really does change your life!
It wasn't easy learning how to eat healthier but by "only focusing" on eating healthier at each meal helped me to establish disciplines needed to make me lighter and healthier. When hurtful words are heard concerning your weight, take it as a personal hint that you need to make changes in your habits NOW. Don't get mad at others, just take action and start changing now. I lost 90 pounds by eliminating the starchy, refined carbs from my diet and replaced them with alkaline fruits and veggies. Try it for 30 days and watch your life change. Try Eating Alkaline Foods Everyday.
Losing weight effectively starts with changing your diet. I'm not talking about GOING on a diet but making a lifestyle change that makes your life different from what it was. It's easy to sit around and talk about making changes but talking means nothing. Being successful at anything means taking action NOW! Make your next meal full of veggies and fuits. Eat raw nuts in place of animal flesh in your salads and take advantage of the raw plant oils needed by your body. Don't wait till next week to make dietary changes, DO IT NOW! Eating a high alkaline diet really does change your life!
It wasn't easy learning how to eat healthier but by "only focusing" on eating healthier at each meal helped me to establish disciplines needed to make me lighter and healthier. When hurtful words are heard concerning your weight, take it as a personal hint that you need to make changes in your habits NOW. Don't get mad at others, just take action and start changing now. I lost 90 pounds by eliminating the starchy, refined carbs from my diet and replaced them with alkaline fruits and veggies. Try it for 30 days and watch your life change. Try Eating Alkaline Foods Everyday.
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