Eating-Veggies.com: High Alkaline Diet blog
You can re-teach your body to burn fat by eating a High alkaline diet. Alkaline foods are mostly veggies and fruits. Defining a diet "high" in alkaline food would mean a diet of 50-80% alkaline foods. And for even more benefits, eat it raw.Saturday, August 22, 2009
Reduce the Cost of Healthcare with an Alkaline Diet
The hot topic in the news recently has been healthcare reform and how to make healthcare "affordable" for all. I will be the first to admit that health insurance can be expensive. During tough economic times a family may drop their healthcare to survive economically. In times like this, the best healthcare may be a diet high in Alkaline foods. A healthy diet may be your best insurance against disease.
Eating healthy won't help much when one of the kids falls and breaks an arm or the man of the house takes a tumble off of the roof. Yet in the wake of what may be a "real ugly" flu season it would be great benefit to you and your family to boost your immune system. Reducing viral and bacterial infections through a better diet means eating a diet high in veggies and fruits everyday. Making them close to 75% of your daily consumption is recommended by many heart disease and cancer researchers.
By eating this way, you will lose weight by burning excess body fat which helps in lowering chances of heart disease and diabetes. Veggies and fruit supply the body with needed minerals and phytochemicals that optimize body maintenance and performance. Eat raw nuts such as walnuts and pecans which contain healthy un-heated oils which are full of nutrients. Your diet is your first line of defense against the ravages of influenza and other diseases. Use this knowledge to reduce your family's trips to the doctor this winter. Eat Alkaine Food
Eating healthy won't help much when one of the kids falls and breaks an arm or the man of the house takes a tumble off of the roof. Yet in the wake of what may be a "real ugly" flu season it would be great benefit to you and your family to boost your immune system. Reducing viral and bacterial infections through a better diet means eating a diet high in veggies and fruits everyday. Making them close to 75% of your daily consumption is recommended by many heart disease and cancer researchers.
By eating this way, you will lose weight by burning excess body fat which helps in lowering chances of heart disease and diabetes. Veggies and fruit supply the body with needed minerals and phytochemicals that optimize body maintenance and performance. Eat raw nuts such as walnuts and pecans which contain healthy un-heated oils which are full of nutrients. Your diet is your first line of defense against the ravages of influenza and other diseases. Use this knowledge to reduce your family's trips to the doctor this winter. Eat Alkaine Food
Labels: alkaline food, high alkaline diet
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Conscientiously choosing to live the Alkaline Life Style is the first step into and towards a healthy and deeply fulfilled life.
But if you just say my goal is to loose 20 pounds to look nice in my new pants! This might not carry you very far!
Because loosing the pounds is kind of a shallow thing, you are not carried by a deep power. It will be most likely that you will kind of fight your cravings to loose the weight and perhaps make it but then most likely gain it again. Then try to loose weight and gain it again…. Very stressful!
But to deeply decide to change completely your life towards a better, sweeter and lovelier YOU.
That is just great! It might take some years and eventually get very painful inside because we get to be light in our darkest moments. Thats just awesome.
Then changing your life towards the Alkaline Life Style is simply good and fulfilling. There will be pitfalls and disappointments but that makes us just stronger!
So a deep and good commitment for the good is crucial!
On the physical level there are bricks which we need to build a new body for our new self. Painful aging can and will be stopped and replaced with aging in beauty and dignity without diseases and agony.
Dr. Jentschuras vision is that the human body is created to become 100-120 years old and then we will die in peace. Be responsible for the right choices now for in order to create a good and healthy future.
The choice is now to take care of and to invest in your body in order be happy in your body for the next decades of your life! Instead of short term “fast food emotional satisfaction” lets go for deep soul fulfilling real food.
Lets start enjoy life, embrace life, breathe life!
Knowing that stress, anger and frustration create acid in our body we have to take care of soul food: meet lovely people, do Yoga, practice meditation, enjoy joyful action in mother nature!
If you do have deep childhood pain lets learn and love to forgive. Most human being have covered their deep and dark pain in the lower stomach and hips area and are not even aware of it because we all long to be happy and therefor we try to do anything to get away from the pain.
visit for more info www.alkalinedietguy.com
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But if you just say my goal is to loose 20 pounds to look nice in my new pants! This might not carry you very far!
Because loosing the pounds is kind of a shallow thing, you are not carried by a deep power. It will be most likely that you will kind of fight your cravings to loose the weight and perhaps make it but then most likely gain it again. Then try to loose weight and gain it again…. Very stressful!
But to deeply decide to change completely your life towards a better, sweeter and lovelier YOU.
That is just great! It might take some years and eventually get very painful inside because we get to be light in our darkest moments. Thats just awesome.
Then changing your life towards the Alkaline Life Style is simply good and fulfilling. There will be pitfalls and disappointments but that makes us just stronger!
So a deep and good commitment for the good is crucial!
On the physical level there are bricks which we need to build a new body for our new self. Painful aging can and will be stopped and replaced with aging in beauty and dignity without diseases and agony.
Dr. Jentschuras vision is that the human body is created to become 100-120 years old and then we will die in peace. Be responsible for the right choices now for in order to create a good and healthy future.
The choice is now to take care of and to invest in your body in order be happy in your body for the next decades of your life! Instead of short term “fast food emotional satisfaction” lets go for deep soul fulfilling real food.
Lets start enjoy life, embrace life, breathe life!
Knowing that stress, anger and frustration create acid in our body we have to take care of soul food: meet lovely people, do Yoga, practice meditation, enjoy joyful action in mother nature!
If you do have deep childhood pain lets learn and love to forgive. Most human being have covered their deep and dark pain in the lower stomach and hips area and are not even aware of it because we all long to be happy and therefor we try to do anything to get away from the pain.
visit for more info www.alkalinedietguy.com
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