Eating-Veggies.com: High Alkaline Diet blog
You can re-teach your body to burn fat by eating a High alkaline diet. Alkaline foods are mostly veggies and fruits. Defining a diet "high" in alkaline food would mean a diet of 50-80% alkaline foods. And for even more benefits, eat it raw.Tuesday, December 9, 2008
Change Your Life with an Alkaline Diet
Despite the ongoing controversy about the alkaline diet and cancer, no one can argue against the positive effects of eating this diet high in veggies and fruits. Even if this alkaline pH eating style does not have an effect on cancer cells, most cancer researchers still recommend a diet high in veggies and fruit to lower your risk of cancer and other diseases. We are much healthier when we eat a diet high in alkaline foods.
There is something to be said about the weight loss benefits of an alkaline diet. When you consume a diet of 70% alkaline food daily, you tend to eat less saturated fats and refined grains. This by itself will cause weight loss as your body gets real nourishment from alkaline plant foods. Unless you have really physical job or are training as an athlete, you probably don't need most of the starchy foods you eat. It only serves to maintain that roll of fat around your middle!
There are other benefits to consider. There is new research published in the Journal of Clinical Endocrinology & Metabolism revealing that an acidic diet contributes heavily to bone loss while an alkaline diet prevents bone loss. This information coud be a big help for older people who may be fighting osteoporosis. Bone loss is a real problem among older people in the modern world and maybe we could minimize the problem by endorsing a high alkaline diet among our senior citizens and those that are soon to be.
I have lost roughly 90-95 pounds since adopting a high veggies and fruit diet. Eating a high alkaline food diet has helped me to eliminated allergy problems, headaches and lack of energy. I have my days where i eat things that i should not but i feel that i can maintain good health as long as i eat a high alkaline diet of 50-70% veggies and fruit daily. Eating-Veggies.com
There is something to be said about the weight loss benefits of an alkaline diet. When you consume a diet of 70% alkaline food daily, you tend to eat less saturated fats and refined grains. This by itself will cause weight loss as your body gets real nourishment from alkaline plant foods. Unless you have really physical job or are training as an athlete, you probably don't need most of the starchy foods you eat. It only serves to maintain that roll of fat around your middle!
There are other benefits to consider. There is new research published in the Journal of Clinical Endocrinology & Metabolism revealing that an acidic diet contributes heavily to bone loss while an alkaline diet prevents bone loss. This information coud be a big help for older people who may be fighting osteoporosis. Bone loss is a real problem among older people in the modern world and maybe we could minimize the problem by endorsing a high alkaline diet among our senior citizens and those that are soon to be.
I have lost roughly 90-95 pounds since adopting a high veggies and fruit diet. Eating a high alkaline food diet has helped me to eliminated allergy problems, headaches and lack of energy. I have my days where i eat things that i should not but i feel that i can maintain good health as long as i eat a high alkaline diet of 50-70% veggies and fruit daily. Eating-Veggies.com
Labels: alkaline diet, burn fat, weight loss
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I'm so happy to find your blog. I have been reading up on acid-alkaline balance and am trying to see how an alkaline diet really translates into everyday eating. I am trying to do this for bone health -- here the alkaline info from Dr. Susan Brown --
http://www.womentowomen.com/bonehealth/alkaline-bones.aspx
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http://www.womentowomen.com/bonehealth/alkaline-bones.aspx
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