EATING-VEGGIES.COM
A very good supplement to
your high alkaline food diet is Apple cider vinegar. Apple cider
vinegar has a very alkaline effect on the body. Apple Cider Vinegar
cures more
physical ailments than any other alternative health remedy. The cures
(reported
over thousands of years) from drinking Apple Cider Vinegar are far too
many to
count: allergies, acid reflux, sinus infections, high cholesterol,
acne, flu,
chronic fatigue, candida, sore throats,
arthritis,
contact dermatitis and gout. Apple cider vinegar has been used for
centuries as
a folk remedy for a selection of ills. Early middle
eastern
cultures first changed wine into vinegar in 5000 BCE using date palms,
grapes,
and figs. They believed strongly in the idea that their food was their
medicine
and vinegar was believed to have powerful healing properties. The
ancient
Egyptians, as far back as 3000 BC, and even the father of modern
medicine,
Hippocrates told of the remarkable benefits of this unique, yet humble,
product.
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BENEFITS OF AN ALKALINE FOOD DIET
Here something that
you probably did not know: Apple cider vinegar can help to keep you
looking good. Apple
Cider Vinegar is known to break down fat and is used to help in weight
loss. It
has also been told that a daily dose of apple cider vinegar in water
helps get
blood pressure under control. It is thought that Apple Cider Vinegar
has such
strong ability to cure because it causes one's pH levels to become more
alkaline. Apple Cider Vinegar in itself is alkaline because of its
"ash" content, which means if the apple cider vinegar was burned,
what is left over becomes ash. When you check for the pH of that ash
and
dissolve it with water, the content is alkaline. Whenever our body
digests
anything, it undergoes oxidation, which is similar to burning and the
end
result is that you can determine whether the end product was alkaline
or
acid.
The
stringy mass of goop called the "mother of vinegar" is said to have
exceptional healing properties as well. The "Mother of vinegar" is a
term used to refer to the mass that forms on top of cider when alcohol
turns
into vinegar. Chewing on a little of this slime every day is supposed
to
prevent most infectious diseases and keep germs and parasites from
invading the
body. It also refers to the cloudy substance that develops in
stored
vinegar. It is actually bacteria and yeast cells that have died. The
presence
of the mother shows that the best part of the apple has not been
destroyed.
Vinegars containing the mother contain enzymes and minerals that other
vinegars
may not have due to over processing, filtration and overheating.
BUY NOW: Organic Apple Cider Vinegar
w/Mother
Apple
Cider vinegar is a powerful detoxifying and purifying agent. It breaks
down
fatty, mucous deposits within the body. By breaking down these
substances it
improves the health and function of the vital organs of the body, such
as the
kidneys, bladder and liver, by preventing excessively alkaline
urine. It
also helps to thin out the blood, which is important in helping to
prevent high
blood pressure. Apple Cider Vinegar also promotes digestion,
assimilation and
elimination, all the while neutralizing any toxic substances that enter
the
body. Apple cider vinegar has been found to kill any harmful bacteria
that may
be found in certain foods. When a mixture of apple cider vinegar and
water is
taken before a meal (particularly food served in restaurants or at
picnics
where the preparation or duration of food left uncovered and not
refrigerated
is questionable), it seems to prevent diarrhea or digestive
upsets.
A person's bloodstream tends toward becoming acidic with the modern day diet of animal fats, starches and processed foods, and if your diet is acidic, disease may ravage the body; if it is slightly alkaline, it is in balance and can fight off germs and ailments such as bladder and kidney conditions, osteoporosis, brittle bones, joint pains, aching muscles, low energy and slow digestion. Raw fruits, leafy green vegetables, legumes, and tea are examples of alkaline forming foods.
Take
one tablespoon of apple cider vinegar in 8 ounces
of water twice a day to help lower blood pressure. The high potassium
in cider vinegar helps to balance out sodium levels in the body, which
helps in
maintaining healthy blood pressure. Apple cider vinegar and honey also
contain
magnesium, a mineral that works to relax blood vessel walls and lower
high
blood pressure. To maximize the benefit of this, try supplementing your
healthy
lifestyle with dietary modifications such as a reduced animal fat and
salt
intake, increased fiber intake, moderate coffee and alcohol, no
smoking, and
daily exercise. Eat a high alkaline diet of veggies and fruits to keep
your
immune system strong.
ENJOY
THE BENEFITS OF AN ALKALINE FOOD DIET!