As usual, nature brings us what is best for our body. While you are living the healthy lifestyle, it is sometimes beneficial to supplement your diet with various nutritional items. A very good supplement to your high alkaline food diet is Apple cider vinegar. Apple cider vinegar has a very alkaline effect on the body. It has been said over time that apple cider vinegar can cure more physical ailments than any other alternative health remedy. 

 The cures that have been witnessed by thousands from drinking Apple Cider Vinegar are far too many to count: allergies, acid reflux, sinus infections, high cholesterol, acne, flu, chronic fatigue, candida, sore throats, arthritis, contact dermatitis and gout. The list is even longer than posted here.  

 Everyone's grandmother had a remedy using apple cider vinegar, its just how things were done back then. Apple cider vinegar has been used for centuries as a folk remedy for a selection of sicknesses. Early middle eastern cultures first changed wine into vinegar in 5000 BC using date palms, grapes, and figs. Most medicines were made from plant sources in those days. They believed strongly in the idea that their food was their medicine and vinegar was believed to have powerful healing properties. The ancient Egyptians, as far back as 3000 BC, and even the father of modern medicine, Hippocrates told of the remarkable benefits of this unique, yet humble, product.


 The facts about this apple product has been very well documentd. Here something that you probably did not know: Apple cider vinegar can help to keep you looking good. Apple Cider Vinegar is known to break down fat and is used to help in weight loss. It has also been told that a daily dose of apple cider vinegar in water helps get blood pressure under control. 

 It is thought that Apple Cider Vinegar has such strong ability to cure because it causes one's pH levels to become more alkaline. Your body has the ability to keep itself at proper pH levels by leeching minerals stored throughout your body. However by eating more alkaline forming foods, you can help your body stay alkaline without losing calcium from your bones and teeth. Apple Cider Vinegar in itself is alkaline-forming because of its "ash" content, which means if the apple cider vinegar was digested, what is left over becomes ash. When you check for the pH of that ash and dissolve it with water, the content is alkaline. Whenever our body digests anything, it undergoes oxidation and the end result is that you can determine whether the product was alkaline or acid. 



 The stringy mass of goop called the "mother of vinegar" is said to have exceptional healing properties as well. The "Mother of vinegar" is a term used to refer to the mass that forms on top of cider when alcohol turns into vinegar. The Mother refers to the cloudy substance that develops in stored vinegar. It is actually bacteria and yeast cells that have died. Consuming little of this every day is "supposed" to prevent most infectious diseases and keep germs and parasites from invading the body The presence of the mother shows that the best part of the apple has not been destroyed. 

 Don't buy apple cider vinegar that is clear and filtered. The more the product is filtered, the less effective it will be. Vinegars containing the mother contain enzymes and minerals that other vinegars may not have due to over processing, filtration and overheating. Your apple cider vinegar should be cloudy and brown. 



 Apple Cider vinegar is a powerful detoxifying and purifying agent. It breaks down fatty, mucous deposits within the body. By breaking down these substances it improves the health and function of the vital organs of the body, such as the kidneys, bladder and liver, by preventing excessively alkaline urine. It also helps to thin out the blood, which is important in helping to prevent high blood pressure. Apple Cider Vinegar also promotes digestion, assimilation and elimination, all the while neutralizing any toxic substances that enter the body. Apple cider vinegar has been found to kill any harmful bacteria that may be found in certain foods. When a mixture of apple cider vinegar and water is taken before a meal (particularly food served in restaurants or at picnics where the preparation or duration of food left uncovered and not refrigerated is questionable), it seems to prevent diarrhea or digestive upsets. 



 If you eat frequent fast food meals or like to pop frozen food dinners into the microwave then you probably eat a very life threatening diet! A person's bloodstream tends toward becoming acidic with the modern day diet of high fat foods, sodium, starches and processed foods, and if your diet is acidic, disease may ravage the body; if it is slightly alkaline, it is in balance and can fight off germs and ailments such as bladder and kidney conditions, osteoporosis, brittle bones, joint pains, aching muscles, low energy and slow digestion. It is not a coincidence that most diabetics or sufferers of heart disease usually eat or have eaten for years a veryhigh fat, acidic diet. Raw fruits, leafy green vegetables, legumes, and tea are examples of alkaline forming foods. 



  • Weight Loss
  • Bad Breath
  • Body Odor
  • Skin Problems and Infections
  • Acne
  • Age Spots
  • Cellulite
  • Yeast Infection
  • Stomach Problems
  • Constipation
  • Diarrhea
  • Diabetes 


 Just in case you can't implement more apple cider vinegar into your diet through your meals, maybe you should just take it with water. Take one tablespoon of apple cider vinegar in 8 ounces of water twice a day to help lower blood pressure. The high potassium in cider vinegar helps to balance out sodium levels in the body, which helps in maintaining healthy blood pressure. Apple cider vinegar and honey also contain magnesium, a mineral that works to relax blood vessel walls and lower high blood pressure. To maximize the benefit of this, try supplementing your healthy lifestyle with dietary modifications such as a reducing all fat and salt intake, increased fiber intake, moderate coffee and alcohol, no smoking, and daily exercise. Remember, the human body was meant to be in motion so get outside and get active. Always eat a high alkaline diet of veggies and fruits to keep your immune system strong. 


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