DISCOVER THE POWER OF AN ANTI AGING DIET 

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                          FOODS WITH ANTI AGING PROPERTIES

 When a human cell converts oxygen into energy, tiny molecules called free radicals are created. These ravaging molecules are one of the major  reasons we age. When produced in normal amounts, free radicals work to help rid the body of harmful toxins, keeping it healthy. When produced in large amounts, free radicals damage the body's cells, resulting in the death of cells and tissue damage.

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 Eating a diet high in raw, alkaline fruits, vegetables, nuts and seeds will help normalize your health and slow the aging process. All of these foods are healthy and you should eat a wide variety of them everyday as they are all unique in nutritional value. Here are a few that you should eat whenever possible...

  • Berries - berries are excellent sources of flavanoids and antioxidants. These anti-aging properties help prevent free radicals from attacking and damaging your cells.  
  • Avocados - Avocados are excellent helping to slow aging since it contains potassium which lowers blood pressure and monounsaturated fat which reduces bad cholesterol.  
  • Nuts - Nuts are good sources of minerals, protein and healthy fats which help repair body cells and strengthen the digestive and immune system. 
  • Garlic - This has been known to prevent heart disease.
     
  • Cruciferous vegetables - Broccoli, radish and cauliflower are just some examples of the cruciferous vegetables which help prevent cancer.
     

 Live, alkaline plant chemicals, called phytochemicals, are present in fruits and vegetables and may have additional beneficial properties beyond antioxidant activity. The phytochemicals present in such fruits and veggies as blueberries, strawberries and spinach may have anti aging properties that slow the damage done by free radicals.

 Eating the wrong types of food on a regular basis can possibly cause the development of a variety of forms of cancer. Unhealthy cell regeneration can be caused by the following acid foods:

 

  1. Sugar
  2. Caffeine
  3. White flour
  4. Processed foods
  5. Alcohol
  6. Processed meats
  7. Vegetable and hydrogenated oils. (These are refined oils)
  8. Fried food

 

When you deep fry healthy foods in high heated oils, you change them at the molecular level. That heart-healthy flounder fillet you just battered and fried just became toxic.
 

 If you eat the way that creation intended, you can live a more quality life, look great and reduce the odds of living a life full of prescription drugs. The western world eats a very poor diet that leads to heart disease, diabetes and cancer. This must change but everyone has to be held accountable for changing themselves first. 

 

        CHANGE YOUR LIFE WITH ALKALINE FOODS