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You can fight all degenerative disease including cancer, heart disease, arthritis, osteoporosis, kidney stones and tooth decay by adding a variety of alkaline foods into your diet. Our bodies do not function well at all when eating an acidic diet. Eating lots of alkaline foods that are abundant with living enzymes will usually keep your body in an alkaline, healthier state without over-taxing your body.
This does not mean that you can’t enjoy eating! You can still eat your favorite foods. Just eat 50-80% of your food everyday in the form of alkaline food!
DISCLAIMER: DO NOT try this without first asking your doctor about the results of eating a diet high in veggies and fruits.
The pH scale goes from 0 to 14. 0-7 is acid and 7.1 to 14 is alkaline. The human body attempts to maintain a PH balance of 7.4 by depositing and withdrawing acid and alkaline minerals from other locations including the bones, soft tissues, body fluids and saliva. We can help our body maintain proper pH balance if we eat more alkaline foods. Eating a diet high in raw foods such as fruits and vegetables can optimize your health and burn excess fat.
A diet that is too acidic is an indicator of poor health. Science has discovered that the diet of a healthy person is usually alkaline, high pH. The diet of an unhealthy person is more likely to be acidic, a low pH. A pH test indicates how alkaline or acidic you are. A study of 1,100 women published in the British Journal of Nutrition in 2008 found a strong link between acidic diet and increased risk of being overweight, having elevated blood pressure and having raised cholesterol. Other studies have found an acidic diet increases the stress hormone cortisol. Scientists have linked many degenerative diseases to a deficiency of alkaline food in the diet. The creative force of nature designed these disease-fighting foods to help keep us healthy. Try improving your diet's PH levels with a diet of 50-80% alkaline foods everyday.
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Eating a high alkaline food diet has been associated with reducing heart disease. Doctor's strongly encourage people to eat a diet high in veggies and fruits. All forms of arthritis may be associated with excess acidity in the diet. Your body attempts to balance its pH by pulling calcium from both teeth and bones. Potassium and magnesium are also leached from the body to reduce acidity. This stresses the body and contributes to the aging process. Whatever health situation you are faced with, you can improve your progress toward a proper acid/alkaline balance by eating a diet high in alkaline foods daily.
There has been new research published recently in the Journal of Clinical Endocrinology & Metabolism stating that an high acid diet contributes very heavily to bone loss while an high alkaline diet prevents bone loss. This information could be very valuable to older people who may be fighting osteoporosis. Bone loss is a real problem among older people in the modern world and maybe we could minimize the problem by endorsing a high alkaline food diet among our senior citizens and those that are soon to be.
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FOOD CATEGORY |
High Alkaline |
Alkaline |
Low Alkaline |
Low Acid |
Acid |
High Acid |
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BEANS, VEGETABLES, LEGUMES |
Asparagus, Onions, Vegetable Juices, Parsley, Raw Spinach, Broccoli, Garlic, Barley |
Okra, Squash, Green Beans, Beets, Celery, Lettuce, Zucchini, Sweet Potato |
Carrots, Tomatoes, Fresh Corn, Mushrooms, Cabbage, Peas, Cauliflower, Turnip, Potato Skins, Olives, Soybeans, Tofu |
Cooked Spinach, Kidney Beans, String Beans |
Potatoes (without skins), Pinto Beans, Navy Beans, Lima Beans |
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FRUIT |
Lemons, Watermelon, Limes, Grapefruit, Mangoes, Papayas |
Dates, Figs, Melons, Grapes, Kiwi, Berries, Apples, Pears, Raisins |
Oranges, Bananas, Cherries, Pineapple, Peaches, Avocados |
Plums, Processed Fruit Juices |
Sour Cherries, Rhubarb, Canned Fruit |
Blueberries, Cranberries, Prunes, Sweetened Fruit Juice |
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GRAINS, CEREALS |
Amaranth, Millet, Lentils, Sweet corn, Wild Rice, Quinoa |
Rye Bread, Sprouted Wheat Bread, Spelt, Brown Rice |
White Rice, Corn, Buckwheat, Oats, Rye |
Wheat, White Bread, Pastries, Biscuits, Pasta |
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MEAT |
Liver, Oysters, Venison, Cold Water Fish |
Turkey, Chicken, Lamb |
Beef, Pork, Shellfish |
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EGGS & DAIRY |
Human Breast Milk |
Soy Cheese, Soy Milk, Goat Milk, Goat Cheese, Whey |
Eggs, Butter, Yogurt, Buttermilk, Cottage Cheese, Cream |
Raw cow Milk |
Cheese, Homogenized Milk, Ice Cream, Custard |
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NUTS & SEEDS |
Almonds |
Chestnuts, Brazils, Hazelnuts, Coconut |
Pumpkin, Sesame, Sunflower Seeds |
Pecans, Cashews, Pistachios |
Peanuts, Walnuts |
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OILS |
Ex Virgin Olive Oil, Grapeseed oil |
Flax Seed Oil |
Canola Oil (rapeseed) |
Corn Oil, Sunflower Oil, Margarine, Lard |
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BEVERAGES |
Herb Teas, Lemon Water |
Green Tea |
Ginger Tea |
Tea, Cocoa |
Coffee, Wine |
Beer, Alcohol, Soft Drinks |
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SWEETENERS, CONDIMENTS |
Stevia |
Maple Syrup, Rice Syrup |
Raw Honey, Raw Sugar |
Processed Honey |
White Sugar, Brown Sugar, Molasses, Jelly, Ketchup, Mayonnaise, Mustard, Vinegar |
Artificial Sweeteners, Chocolate |
YOU CAN STILL EAT YOUR FAVORITE FOODS! ALL YOU HAVE TO DO IS MAKE SURE THAT YOU EAT A DIET OF 50-80% ALKALINE FOODS DAILY.
The real reason you may have poor health is because of what you put in your mouth at every meal. And it isn't how "acid" something may taste when you eat or drink it. It has to do with what is left over after you digest it. Eating alkaline foods and eating them in large amounts can possibly help relieve or cure many people who need to fight disease or even possibly slow aging. The big medicine companies do not want you to know that you can ward off disease with natural, non-acidic foods. They would lose millions of dollars in revenue if everyone started to use the natural medicines that are growing abundantly around us and sell for practically pennies compared to prescription medicines. A high acid diet usually breeds disease and sickness. Eating a wide variety of veggies and fruits daily is the key to good health. The best way to keep your body disease-resistant without taking lots of drugs is to eat a diet high in alkaline foods every single day.
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The key to maintaining a healthy, disease-resistant body is to develop the habit of satisfying your hunger with foods that are nutrient rich and low in calories. This may be accomplished by eating an abundant amount of non-starchy vegetables, legumes (beans) and fruits; by eating a low amount of starchy vegetables and grains; and by eating only sparing amounts of nuts and seeds. These alkaline foods will give your body the nutrition it needs to fight invading bacteria and viruses. Most medical professionals insist that we a diet high in alkaline foods such as most veggies and fruits.
Doctors have been encouraging us to eat a diet high in veggies and fruit for many, many years and yet we still insist on consuming acidic foods by the truckload. These foods are a burden on our immune system and digestive system. They must be replaced by the foods that nature produces for us naturally from the earth.
FIGHT DISEASE WITH A HIGH ALKALINE FOOD DIET
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Disclaimer: Throughout this website, statements are made pertaining to the properties and/or functions of food and/or nutritional products. These statements have not been evaluated by the Food and Drug Administration and these materials and products are not intended to diagnose, treat, cure or prevent any disease.