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ALKALINE FOOD CHART BELOW! CHANGE YOUR HEALTH WITH PH BALANCE!

You can fight all degenerative disease including cancer, heart disease, obesity, diabetes, arthritis, osteoporosis, kidney stones and tooth decay by adding a variety of alkaline foods into your diet. Our bodies do not function well at all when eating an acidic diet. Eating lots of alkaline foods that are abundant with phytonutrients will usually keep your body in an alkaline, healthier state without over-taxing your body.

This does not mean that you can’t enjoy eating! You can still eat your favorite foods. Just eat 50-80% of your food everyday in the form of alkaline food!

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DISCLAIMER: DO NOT try this without first asking your doctor about the results of eating a diet high in veggies and fruits.

What are Acid and Alkaline?

The pH scale goes from 0 to 14. 0-7 is acid and 7.1 to 14 is alkaline. The human body attempts to maintain a PH balance of 7.4 by depositing and withdrawing acid and alkaline minerals from other locations including the bones, soft tissues, body fluids and saliva. We can help our body maintain proper pH balance if we eat more alkaline foods. Eating a diet high in foods such as fruits and vegetables can optimize your health and burn excess fat.

Too Much Acid Causes Poor Health!

A diet that is too acidic is an indicator of poor health. Science has discovered that the diet of a healthy person is usually alkaline, high pH. The diet of an unhealthy person is more likely to be acidic, a low pH. A pH test indicates how alkaline or acidic you are. A study of 1,100 women published in the British Journal of Nutrition in 2008 found a strong link between acidic diet and increased risk of being overweight, having High Blood pressure and having raised cholesterol. Other studies have found an acidic diet increases the stress hormone cortisol. Scientists have linked many degenerative diseases to a deficiency of alkaline food in the diet. The creative force of nature designed these disease-fighting foods to help keep us healthy. Try improving your diet's PH levels with a diet of 50-80% alkaline foods everyday.

Click Here For Your Alkaline Cookbook!

Eating a high alkaline food diet has been associated with reducing heart disease. Doctor's strongly encourage people to eat a diet high in veggies and fruits. All forms of arthritis may be associated with excess acidity in the diet. Your body attempts to balance its pH by pulling calcium from both teeth and bones. Potassium and magnesium are also leached from the body to reduce acidity. This stresses the body and contributes to the aging process. Whatever health situation you are faced with, you can improve your progress toward a proper acid/alkaline balance by eating a diet high in alkaline foods daily.

There has been research published in the Journal of Clinical Endocrinology & Metabolism stating that an high acid diet contributes very heavily to bone loss while an high alkaline diet prevents bone loss. This information could be very valuable to older people who may be fighting osteoporosis. Bone loss is a real problem among older people in the modern world and maybe we could minimize the problem by endorsing a high alkaline food diet among our senior citizens and those that are soon to be.

Alkaline and Acid Food Chart

FOOD CATEGORY	High Alkaline	Alkaline	Low Alkaline	Low Acid	Acid	High Acid
BEANS, VEGETABLES, LEGUMES	Asparagus, Onions, Vegetable Juices, Parsley, Raw Spinach, Broccoli, Garlic, Barley	Okra, Squash, Green Beans, Beets, Celery, Lettuce, Zucchini, Sweet Potato	Carrots, Tomatoes, Fresh Corn, Mushrooms, Cabbage, Peas, Cauliflower, Turnip, Potato Skins, Olives, Soybeans, Tofu	Cooked Spinach, Kidney Beans, String Beans	Potatoes (without skins), Pinto Beans, Navy Beans, Lima Beans
FRUIT	Lemons, Watermelon, Limes, Grapefruit, Mangoes, Papayas	Dates, Figs, Melons, Grapes, Kiwi, Berries, Apples, Pears, Raisins	Oranges, Bananas, Cherries, Pineapple, Peaches, Avocados	Plums, Processed Fruit Juices	Sour Cherries, Rhubarb, Canned Fruit	Blueberries, Cranberries, Prunes, Sweetened Fruit Juice
GRAINS, CEREALS			Amaranth, Millet, Lentils, Sweet corn, Wild Rice, Quinoa	Rye Bread, Sprouted Wheat Bread, Spelt, Brown Rice	White Rice, Corn, Buckwheat, Oats, Rye	Wheat, White Bread, Pastries, Biscuits, Pasta
MEAT				Liver, Oysters, Venison, Cold Water Fish	Turkey, Chicken, Lamb	Beef, Pork, Shellfish
EGGS & DAIRY		Human Breast Milk	Soy Cheese, Soy Milk, Goat Milk, Goat Cheese, Whey	Eggs, Butter, Yogurt, Buttermilk, Cottage Cheese, Cream	Raw cow Milk	Cheese, Homogenized Milk, Ice Cream, Custard
NUTS & SEEDS		Almonds	Chestnuts, Brazils, Hazelnuts, Coconut	Pumpkin, Sesame, Sunflower Seeds	Pecans, Cashews, Pistachios	Peanuts, Walnuts
OILS	Ex Virgin Olive Oil, Grapeseed oil	Flax Seed Oil	Canola Oil (rapeseed)	Corn Oil, Sunflower Oil, Margarine, Lard
BEVERAGES	Herb Teas, Lemon Water	Green Tea	Ginger Tea	Tea, Cocoa	Coffee, Wine	Beer, Alcohol, Soft Drinks
SWEETENERS, CONDIMENTS	Stevia	Maple Syrup, Rice Syrup	Raw Honey, Raw Sugar	Processed Honey	White Sugar, Brown Sugar, Molasses, Jelly, Ketchup, Mayonnaise, Mustard, Vinegar	Artificial Sweeteners, Chocolate

EAT YOUR FAVORITE FOODS! CLICK HERE TO LEARN pH BALANCE!

The real reason you may have poor health is because of what you put in your mouth at every meal. And it isn't how "acid" something may taste when you eat or drink it. It has to do with what is left over after you digest it. Eating alkaline foods and eating them in large amounts can possibly help relieve or cure many people who need to fight disease or even possibly slow aging. The big medicine companies do not want you to know that you can ward off disease with natural, non-acidic foods. They would lose millions of dollars in revenue if everyone started to use the natural medicines that are growing abundantly around us and sell for practically pennies compared to prescription medicines. A high acid diet usually breeds disease and sickness. Eating a wide variety of veggies and fruits daily is the key to good health. The best way to keep your body disease-resistant without taking lots of drugs is to eat a diet high in alkaline foods every single day.

The key to maintaining a healthy, disease-resistant body is to develop the habit of satisfying your hunger with foods that are nutrient rich and low in calories. This may be accomplished by eating an abundant amount of non-starchy vegetables, legumes (beans) and fruits; by eating a low amount of starchy vegetables and grains; and by eating only sparing amounts of nuts and seeds. These alkaline foods will give your body the nutrition it needs to fight invading bacteria and viruses. Most medical professionals insist that we eat a diet high in alkaline foods such as most veggies and fruits.

Doctors have been encouraging us to eat a diet high in veggies and fruit for many, many years and yet we still insist on consuming acidic foods by the truckload. These foods are a burden on our immune system and digestive system. They must be replaced by the foods that nature produces for us naturally from the earth. You must eat a wide variety of phytonutrients to best optimize your health. In other words, EAT MORE VEGGIES EVERYDAY!

BEAT DISEASE WITH A HIGH ALKALINE FOOD DIET

COPYRIGHT @ RANDY POWELL

Disclaimer: Throughout this website, statements are made pertaining to the properties and/or functions of food and/or nutritional products. These statements have not been evaluated by the Food and Drug Administration and these materials and products are not intended to diagnose, treat, cure or prevent any disease.

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