Using this chart as a guide to eating healthy will greatly improve your quality of life.
| FOOD | High Alkaline | Moderate Alkaline | Low Alkaline | Low Acid | Moderate Acid | High Acid |
|---|---|---|---|---|---|---|
| BEANS, VEGETABLES, LEGUMES | Asparagus, Onions, Vegetable Juices, Parsley, Raw Spinach, Broccoli, Garlic, Barley | Okra, Squash, Green Beans, Beets, Celery, Lettuce, Zucchini, Sweet Potato | Carrots, Fresh Corn, Mushrooms, Cabbage, Peas, Cauliflower, Turnip, Potato Skins, Olives, Soybeans, Tofu | Cooked Spinach, Kidney Beans, String Beans | Lima Beans, Potatoes (without skins), Pinto Beans, Navy Beans, | |
| FRUIT | Lemons, Watermelon, Limes, Grapefruit, Mangoes, Papayas | Dates, Figs, Melons, Grapes, Papaya, Kiwi, Berries, Apples, Pears, Raisins | Oranges, Bananas, Cherries, Tomatoes, Pineapple, Peaches, Avocados | Plums, Processed Fruit Juices | Sour Cherries, Rhubarb, Canned Fruit | Blueberries, Cranberries, Prunes, Sweetened Fruit Juice |
| GRAINS, CEREALS | Amaranth, Millet, Lentils, Sweet corn, Wild Rice, Quinoa | Rye Bread, Sprouted Wheat Bread, Spelt, Brown Rice | White Rice, Corn, Buckwheat, Oats, Rye | Wheat, White Bread, Pastries, Biscuits, Pasta | ||
| ANIMAL FLESH | Liver, Oysters, Deer, Cold Water Fish | Turkey, Chicken, Lamb | Beef, Pork, Shellfish | |||
| EGGS & DAIRY | Human Breast Milk | Soy Cheese, Soy Milk, Goat Milk, Goat Cheese, Whey | Eggs, Butter, Yogurt, Buttermilk, Cottage Cheese, Cream | Raw cow Milk | Cheese, Homogenized Milk, Ice Cream, Custard | |
| NUTS & SEEDS | Almonds | Chestnuts, Brazil nuts, Hazelnuts, Coconut | Pumpkin, Sesame, Sunflower Seeds | Pecans, Cashews, Pistachios | Peanuts, Walnuts | |
| OILS & FATS | Ex Virgin Olive Oil, Grapeseed oil | Flax Seed Oil | Canola Oil | Corn Oil, Sunflower Oil, Margarine, Lard | ||
| BEVERAGES | Herb Teas, Lemon Water | Green Tea | Ginger Tea | Tea, Cocoa | Coffee, Wine | Beer, Alcohol, Soft Drinks |
| SWEETENERS, CONDIMENTS | Stevia | Maple Syrup, Rice Syrup | Raw Honey, Raw Sugar | Processed Honey | White Sugar, Brown Sugar, Molasses, Jelly, Ketchup, Mayonnaise, Mustard, Vinegar | Artificial Sweeteners, Chocolate |
Eating a high acid diet can cause your body to rob itself of important minerals to maintain pH balance. Eat a diet of 50-75% alkaline foods for 30-60 days and watch your health situation improve dramatically.