Alkaline diet has become a popular and healthy way for people to lose
weight and stay disease-free. This is an extremely healthy way to
diet high in an abundant variety of veggies and fruits is the
foundation to eating an Alkaline diet! The celebrity-popular Alkaline
diet is an eating style in which a person consumes the majority of
their food in the form of alkaline-forming foods. By eating a diet of 60-80%
alkaline-forming foods daily, you can melt away excess
body fat while preventing the development of Pre-diabetes or even Type
eating-style ask that you eat the way you were naturally designed to
eat. That means a lot of veggies and fruits. Eating a lot of different
vegetables and fruits keeps blood sugar levels in check because you
will probably be eating a lot less grains due to your high consumption
of veggies and fruits. A diet high in purple or blue fruits and rich in
red, green or orange vegetables can really optimize the ability to fend
off disease and also melt away a lot of body fat.
Eating grains is becoming
less popular among many people. Consuming less wheat has become the
thing to do if
you want to shed fat
and get healthier. Most researchers are suggesting that the public
reduce the amount of refined carbohydrates that we eat. Refined
starches lack fiber that it once had before processing and without the
fiber, the starch breaks down much too quickly which causes a spike in
blood sugar levels.
your grains unless you are very physically active. Many people eat a
diet high in grains, corn and rice while living a non-active lifestyle.
This tends to keep a person fat or even obese. Eating a wide assortment
of alkaline veggies instead of these starchy carbohydrate foods can
heal obesity effectively.
alkaline-forming food is determined to be alkaline by measuring the pH
of what is left after digestion, not before. Many foods that are
determined to be acid before digestion become alkaline during the
digestion process. An example would be citrus fruits.
eating more of a variety foods that are on the alkaline end of the pH
scale, you are consuming foods that are usually rich in antioxidants
and are considered healthier to eat. Much needed minerals and
phytonutrients are found in these foods. People who suffer from Type 2
diabetes know the importance of eating a diet high in veggies as many
sufferers are lacking severely in the minerals needed to make their
fruits such as lemon contain minerals like calcium, phosphorus and
magnesium that make the food alkaline upon digestion. Yes, these fruits
are acid but absolutely become alkaline once digestion begins.
a wide variety of alkaline veggies every day can lead to better blood
sugar readings. So a diet high in a variety of veggies daily should be
encouraged to everyone who wants to be healthier. There has been much
research done that indicates that eating a low fat vegan style of diet
has shown positive results among type 2 diabetics. I invite you to
google the words "low fat vegan, type 2 diabetes"
and read how this disease can be reversed.
a Vegan is a good idea if you take a hard look at the research being
without the Type 2 diabetes evidence, there is quite a bit of
information that indicates that Vegans are among the world's healthiest
people. Those who choose to eat an abundant assortment of alkaline
veggies and fruits every day tend to be in overall better health than
those people who choose to eat high sugar, high fat foods.
obesity rate around the planet is getting worse and worse every year as
people continue to indulge in foods that are helping to develop
life-threatening disease. The modern world seems to have the concept of
healthy eating turned backwards. We are eating worst than ever and diet
related diseases are out of control. Digestion of a
diet of 60-80% alkaline foods seems to be easier and more
efficient than eating a lot of meat, dairy and refined grains at every
a wide variety of alkaline foods can lead to better blood sugar
readings. So a diet high in a variety of veggies daily should be
encouraged to everyone who wants to be healthier. There has been much
research done that indicates that eating a low fat vegan style of diet
has shown positive results among type 2 diabetics.
of the other advantages to eating an abundance of veggies and fruits is
that a high alkaline-foods diet is rich in minerals and helps us to use
less of the minerals stored in our body to maintain the slightly
alkaline pH environment that it prefers to operate. This keeps teeth
and bones strong as we get older. A high alkaline foods diet could also
be labeled as “anti-aging” because it increases your consumption of
antioxidants and reduces Inflammation in the body.
MEANS THAT CONSUMED FOOD LEAVES AN "ASH" OR RESIDUE AFTER DIGESTION
THAT IS MEASURED ON THE pH SCALE AS ALKALINE OR ACID-FORMING.
an unhealthy diet every day means that we will suffer more as we get
into our senior years. I'm sure everyone knows someone older who is
having problems with their joints or weak bones. What happens is our
bones counteract the acid-producing foods by breaking itself down to
release minerals such as calcium, phosphates, and alkaline salts into
the blood. This can lead to Osteoporosis as our bones get thinner and
weaker as we get older.
We must encourage
our senior citizens to eat less acid foods and more pH balanced, vegan
meals to help save their bones. Eating
vegan means that you consume no meat, no dairy and no eggs.
There are many older people who swear that their youthful energy and
vigor is because of their high alkaline vegan lifestyle.
researchers believe there is a common factor to most diseases and
illnesses. Inflammation can result from eating a high-fat and high-acid-forming foods
diet over a prolonged period of time which can lead to cell damage that
causes prediabetes. This is partly the reason that diseases such as
type 2 diabetes and heart disease are so rampant in America.
a low fat vegan diet is much more effective in fighting disease and
maintaining quality health because of the high consumption of alkaline
foods involved. Eating a vegan diet along with consuming low fat foods
can heal many ailments found in modern hospitals. The high acid diet
that most Americans eat is meat and wheat based, both are acid foods
that must be eaten in moderation to keep your pH balance in check.
is evidence that pH balanced diets may help prevent the formation of
kidney stones, osteoporosis, and deterioration of muscle tissue as we
age. The relationship between an alkaline diet and decreased chance of
chronic disease is still being established but most doctors would
support eating a diet high in vegetables and fruits. The American Heart
Association strongly urges the public to eat a diet high in a variety
of fruits and vegetables daily!
Cooking destroys enzymes we
need to slow aging. Eat plenty of raw foods daily.
• COOKED FOOD is
DEAD FOOD! Be sure to eat a diet every day that consist of
some form of raw veggies, fruits or raw nuts.
• Eating an abundance of nutrient dense foods such as green leafy
veggies or dark blue or purple berries can slow aging.
foods are needed to help prevent the leaching of calcium from our bones
and teeth. This foods are rich in minerals and phytonutrients.
• Raw alkaline foods help cleanse the body and are needed to help
prevent body toxicity. (waste backup)
• Un-eliminated waste poisons the body and weakens our immune system. A
diet high in plant foods pushes waste through the body quickly.
• Acid-forming foods such as meat and dairy are aging us very fast!
• Our bodies prefer foods that have a slightly alkaline pH balance.
• We must eat meals rich in alkaline-forming foods everyday.
• Our body works most efficiently when maintaining low glucose levels
while eating a nutritious diet of high-water content nutrient dense
YOU OVERWEIGHT? Eating
a high alkaline vegan diet means you are eating less high sugar, high
fat foods. An alkaline foods diet is naturally lower in calories. The
human body works at its best when glucose levels are moderate to low
Pain and Arthritis: Eating a low alkaline diet may mean
you are not eating enough calcium from plant sources.
Again, get your calcium from alkaline plant sources. A vegan diet is
effective against this.
Energy and Chronic Fatigue:
Eating an acidic diet lowers oxygen levels in the body. Eating
high-water content foods such as alkaline foods can re-hydrate your
body, energize you and help fight diabetes!
American Heart Association highly endorses a diet high in a wide
variety of veggies and fruits. A diet high in pH balanced meals helps
prevent heart disease and diabetes!
A high acid-forming food diet promotes toxicity within the body. Toxins
start to ooze out of your body through your pores.
Colds, Bronchitis, Infections, Headaches: A high alkaline
foods diet boost your immune system to fight viruses and bacteria…
Do you Think it's just Coincidence that Alkaline foods are mostly
Veggies and Fruits? These Plant Foods are meant to be the Foundation of
high acid-forming diet is at the root of the Diabetes and Heart disease
problem facing many modern countries. I can not overstate the fact that
we need to eat much more meals that are ideal in pH balance. When
alkaline foods are eaten in abundance, they become the true nourishment
needed to calm the unending urge to eat.
your body thinks that it is starving, it will conserve fat and began to
signal the brain to activate your appetite. Veggies and fruit are full
of the vitamins, minerals and phytonutrients that we need to live. And
still we continue to eat the same acidic, lifeless foods everyday,
slowly starving our bodies cells. And the body continues to store this
food as fat everyday.
plant foods are anti-inflammatory foods, which means that they can help
reduce the inflammation found throughout the body. Most of the acid
foods such as processed fats and flours are pro-inflammatory foods.
Much inflammation is the result of a poor diet high in pro-inflammatory
alkaline foods are anti-inflammatory.
researchers believe that inflammation is the root cause of most disease
suffered by people in the modern world. By eating a high plant food
diet, you be increasing the amount of anti-inflammatory foods in your
diet and decreasing the odds of developing most cancers known to
mankind. Eating alkaline-forming foods can be crucial to preventing
Type 2 Diabetes and Heart disease.
The answer for many
unhealthy people in today's fast paced world may be an alkaline diet.
optimal strategy for good health is a 60-80% alkaline foods diet daily.
Eating an abundance of plant foods in their raw form is best for
rejuvenating your body but cooking your alkaline foods is fine. Live
enzymes are found in raw plant food. Enzymes are essential in building
and maintaining health. These living microscopic structures are in all
fresh, raw fruits, nuts, seeds and vegetables and are necessary to help
digest food when we eat it. Whether
it be cooked or raw,eating
a wide variety of alkaline-forming veggies and fruits can turn your
health 180 degrees toward the better. This type of eating style awakens
cells and cleanses built up toxins from the body.
body simply prefers a diet that is slightly alkaline.
some raw foods during the day in the form of salads or just raw fruit
can be beneficial to your overall health. Digestive enzymes found in
unheated foods are used to break food down into its nutritional
component parts so that our bodies can sort out the nutrients and
utilize them throughout the body for repair and maintenance. However, cooking
alkaline foods also destroys enzymes. While
trying to digest cooked food, our body has to rob enzymes from our own
enzyme reserves, ultimately depleting them and weakening our immune
system and decreasing our ability to fight off unfriendly bacteria and
viruses. What was once a living alkaline edible substance becomes
totally dead very rapidly with exposure to high heat.
a large percentage of Americans are obese and have pre-diabetes or type
2 diabetes. Their choices of eating junk food or fast food is catching
up with them. Eating mostly cooked acidic food every day is not
creating a positive health situation. Actually, it is beginning to
drain our energy and age us very quickly. The best health care package
that could be created is one where the masses would be highly
encouraged to eat a diet high in veggies.
all non-genetic diseases are a result of lack of digestion of high
fiber alkaline foods and improper elimination of the foods we eat.
Plant foods that are high in fiber should become an important part of
your diet. Would you believe that there people are who go an entire day
without a elimination? Eating processed, lifeless food stuffs in huge
amounts every day is draining
you of your life-force. Alkaline foods contain the life
giving properties that we need to help pH balance and wake up our
order to live long healthy lives, humans must eat plenty of living,
alkaline foods at every meal. Enzymes are the life force of all people
and can be found in raw, plant foods. If we do not eat enough enzymes,
more digestive enzymes must be taken from our bodies own dwindling
enzyme reserves. Over time our enzyme reserves are depleted and our
immune systems become weak and acidic, which in turn leads to diseases
such as cancer, diabetes, arthritis, and most non-genetic diseases
known to man.
get enzymes and phytonutrients from our food, we must eat plant food in
its raw or slightly cooked state. Don't overcook your vegetables. In
reality, we eat far to much cooked food especially fast food and very
little of what we eat is raw fruits and veggies. Enzymes are killed
when food is heated above 118 degrees. Cooking kills the enzymes that
our body needs. And cooked food is toxic and provides very little
nutrition for our bodies. Always eat a wide variety of veggies
I prefer that everyone consume large amounts of raw, living veggies and
fruits daily. But in this culture it just doesn't work like that. In
the modern world, people just prefer processed, lifeless, acidic,
cooked food. Fast food is just convenient. If you feel like you have to
eat this way then you should be taking advantage of quality supplements.
grains with nutrient-dense Alkaline vegetables and
Eat lots of veggies
especially green leafy veggies: Both
green leafy vegetables and non-leaf vegetables contain a variety of
nutrients compared to their calorie content. Most are alkaline. Eating
a diet high in these foods can help deter diabetes. and heart disease.
simple sugars and flours with as much veggies andWhole
fruit as possible: Sugars
and flours generally contain very little nutrition for their calorie
content. Eating starches and sugars can keep your blood sugar levels
jacked up all day, which can lead to Diabetes.
Keep animal protein
consumption in check: Protein
is required for your daily nutrition. Keep animal to a minimum. Meat is
not alkaline and can be eaten in moderation daily.
Vegetable proteins can be
balanced by combining different foods: Combining
legumes (beans) with grains will yield a balanced protein, and rice
protein can complement the proteins in vegetables like broccoli,
cauliflower or spinach.
Eat mono unsaturated fats,
avoid saturated fats and don't avoid Omega-3 fats: Plant
foods that contain mono unsaturated fats include olive oil, almonds and
avocados. A good amount of fat should be in the form of Omega-3 fatty
acids, which are found in mackerel, salmon and flaxseed oil.
a healthy intestine is essential to maintaining a healthy body. Eating
refined, fiber-less foods has resulted in sickness and disease because
of a dysfunctional colon. Eighty-percent of all the nutrients from food
are absorbed through the intestine. If we would eat the alkaline foods
that Creation intended, our intestine will be healthy and clean.
have seen Dr. Mehmet Oz when he displays human organs that are ravaged
through our eating habits. It is not a pretty site. Nature designed our
food with a healthy digestive system in mind. The higher the percentage
of raw, alkaline foods in your diet, the healthier and happier your
cells are going to be as the process begins to slow aging!
lots of meat and dairy products help to keep your body's PH levels in
an acidic state, which your body then corrects by using available
minerals. Veggies and fruits are mineral-rich alkaline foods and help
fight disease by making the immune system strong and unpleasant for
bacteria and the development of disease.
inflammation throughout your entire body by eating an abundant variety
of alkaline foods. The Journal of Clinical Endocrinology &
Metabolism has published research that provides evidence that a high
acid diet causes bone loss while an high alkaline diet prevents bone
loss. Eat as much fruits and veggies as you can eat everyday!
body with AlkalineFoods!
eating so many processed fats and processed sugars every day, we are
over-taxing our bodies as it tries to relentlessly clean itself of
toxins created by eating these "fake" foods. Eating a diet high in
alkaline foods helps to clean the body of toxins that have accumulated
over time. Take advantage of the anti aging properties of living foods.
Abundantly eat as many veggies and fruits that you can daily. They are
much easier to digest and provide you with the nutrition needed to
clean excess waste from your body.
Human body digests food for its nutrients and sends some nutrients to
cells to be converted into fuel for energy. When the cells finish
processing these nutrients, some waste is created. This waste can also
cause inflammation if it is not romoved from the body. Eating plenty of
vegetables and fruits can help your body to remove such waste from the
cells to the blood, which is eventually carried to the colon and
kidneys for excretion from the body. Learning to maintain proper pH
balance can help your body cleanse itself more efficiently.
Throughout this website, statements are made pertaining to the
properties and/or functions of food and/or nutritional products. These
statements have not been evaluated by the Food and Drug Administration
and these materials and products are not intended to diagnose, treat,
cure or prevent any disease. Ask your doctor about the effects of a
high vegetable and fruit diet before attempting it.
-This is a very popular and effective way to add Alkalinity to the
diet. Also has many known remedies.
COPYRIGHT @ Randy Powell
Eating a plant-based diet is best for the human race and the
plant foods you eat, the better you will probably feel. Alkaline foods
are essential to a healthy lifestyle! Your body needs plant enzymes
from green, alkaline foods to help regulate every biochemical and
metabolic process in your body. Cooking food destroys the very force
that keeps us alive and healthy. When eating to improve your pH
eat a diet high in raw fruits and veggies.