LEARN HOW AN ALKALINE DIET CAN
REDUCE INFLAMMATION, PREVENT OBESITY AND LOWER YOUR ODDS
OF TYPE 2 DIABETES!
diet high in an abundant variety of veggies and fruits is the
foundation to eating an Alkaline diet! The popular Alkaline diet is an
eating style in which a person consumes the majority of their food in
the form of alkaline-forming foods. By eating a diet of 60-80%
alkaline-forming foods daily, you can melt away excess body fat while
preventing the development of Pre-diabetes or even Type 2 diabetes.
Eating a lot of different vegetables and fruits does this by keeping
blood sugar levels in check because you will probably be eating a lot
less grains due to your high consumption of veggies and fruits. A diet
high in purple or blue foods and fruits or rich in red, green or orange
vegetables can really optimize the ability to fend off disease and also
melt away a lot of body fat.
wheat is becoming popular among many health enthusiast. Most
researchers are suggesting that the public reduce the amount of refined
carbohydrates that we eat. Refined starches lack fiber that it once had
before processing and without the fiber, the starch breaks down much
too quickly which causes a spike in blood sugar levels. Limit your
grains unless you are very physically active. Many people eat a diet
high in grains, corn and rice while living a non-active lifestyle. This
tends to keep a person fat or even obese. Eating a wide assortment of
alkaline veggies instead of these starchy carbohydrate foods can heal
alkaline-forming food is determined to be alkaline by measuring the pH
of what is left after digestion, not before. Many foods that are
determined to be acid before digestion become alkaline during the
digestion process. An example would be citrus fruits.
By eating more
of a variety foods that are on the alkaline end of the pH scale, you
are consuming foods that are usually rich in antioxidants and are
considered healthier to eat. Much needed minerals and phytonutrients
are found in these foods. People who suffer from Type 2 diabetes know
the importance of eating a diet high in veggies as many sufferers are
lacking severely in the minerals needed to make their metabolism
Citrus fruits such as lemon contain
minerals like calcium, phosphorus and magnesium that make the food
alkaline upon digestion. Yes, these fruits are acid but absolutely
become alkaline once digestion begins.
Eating a wide variety of alkaline veggies every day
can lead to better blood sugar readings. So a diet high in a variety of
veggies daily should be encouraged to everyone who wants to be
healthier. There has been much research done that indicates that eating
a low fat vegan style of diet has shown positive results among type 2
diabetics. I invite you to google the words "low fat vegan, type 2 diabetes"
and read how this disease can be reversed.
LEARN TO HEAL
INFLAMMATION... FOR FREE
Becoming a Vegan
is a good idea if you take a hard look at the research being done. Even
without the Type 2 diabetes evidence, there is quite a bit of
information that indicates that Vegans are among the world's healthiest
people. Those who choose to eat an abundant assortment of alkaline
veggies and fruits every day tend to be in overall better health than
those people who choose to eat high sugar, high fat foods.
The obesity rate
around the planet is getting worse and worse every year as people
continue to indulge in foods that are helping to develop
life-threatening disease. The modern world seems to have the concept of
healthy eating turned backwards. We are eating worst than ever and diet
related diseases are out of control. Digestion of a
diet of 60-80% alkaline foods seems to be easier and more
efficient than eating a lot of meat, dairy and refined grains at every
Eating a wide
variety of alkaline foods can lead to better blood sugar readings. So a
diet high in a variety of veggies daily should be encouraged to
everyone who wants to be healthier. There has been much research done
that indicates that eating a low fat vegan style of diet has shown
positive results among type 2 diabetics.
One of the other
advantages to eating an abundance of veggies and fruits is that a high
alkaline-foods diet is rich in minerals and helps us to use less of the
minerals stored in our body to maintain the slightly alkaline pH
environment that it prefers to operate. This keeps teeth and bones
strong as we get older. A high alkaline foods diet could also be
labeled as “anti-aging” because it increases your consumption of
antioxidants and reduces Inflammation in the body.
MEANS THAT CONSUMED FOOD LEAVES AN "ASH" OR RESIDUE AFTER DIGESTION
THAT IS MEASURED ON THE pH SCALE AS ALKALINE OR ACID-FORMING.
unhealthy diet every day means that we will suffer more as we get into
our senior years. I'm sure everyone knows someone older who is having
problems with their joints or weak bones. What happens is our bones
counteract the acid-producing foods by breaking itself down to release
minerals such as calcium, phosphates, and alkaline salts into the
blood. This can lead to Osteoporosis as our bones get thinner and
weaker as we get older.
must encourage our senior citizens to eat less acid foods and more pH
balanced, vegan meals to help save their bones. Eating
vegan means that you consume no meat, no dairy and no eggs.
There are many older people who swear that their youthful energy and
vigor is because of their high alkaline vegan lifestyle.
LEARN ABOUT THE
BENEFITS OF AN ALKALINE DIET
Many researchers believe there is a common factor
to most diseases and illnesses. Inflammation can result from eating a
high fat and high acid diet over a prolonged period of time while
leading to cell damage that causes diabetes. This is partly the reason
that diseases such as diabetes and heart disease are so rampant in
THE VIDEO: Heal Inflammation/Obesity
a low fat vegan diet is much more effective in fighting disease and
maintaining quality health because of the high consumption of alkaline
foods involved. Eating a vegan diet along with consuming low fat foods
can heal many ailments found in modern hospitals. The high acid diet
that most Americans eat is meat and wheat based, both are acid foods
that must be eaten in moderation to keep your pH balance in check.
is evidence that pH balanced diets may help prevent the formation of
kidney stones, osteoporosis, and deterioration of muscle tissue as we
age. The relationship between an alkaline diet and decreased chance of
chronic disease is still being established but most doctors would
support eating a diet high in vegetables and fruits. The American Heart
Association strongly urges the public to eat a diet high in a variety
of fruits and vegetables daily!
destroys enzymes we need to slow aging. Eat plenty of raw foods daily.
• COOKED FOOD is DEAD FOOD! Be sure to eat a diet every day that
consist of some form of raw veggies, fruits or raw nuts.
• Eating an abundance of nutrient dense foods such as green leafy
veggies or dark blue or purple berries can slow aging.
• Alkaline foods are needed to help prevent the leaching of calcium
from our bones and teeth. This foods are rich in minerals and
• Raw alkaline foods help cleanse the body and are needed to help
prevent body toxicity. (waste backup)
• Un-eliminated waste poisons the body and weakens our immune system. A
diet high in plant foods pushes waste through the body quickly.
• Acid-forming foods such as meat and dairy are aging us very fast!
• Our bodies prefer foods that have a slightly alkaline pH balance.
• We must eat meals rich in alkaline-forming foods everyday.
• Our body works most efficiently when maintaining low glucose levels
while eating a nutritious diet of high-water content nutrient dense
Eating a high alkaline vegan diet means you are eating less high sugar,
high fat foods. An alkaline foods diet is naturally lower in calories.
The human body works at its best when glucose levels are moderate to
Pain and Arthritis: Eating a low alkaline diet may mean
you are not eating enough calcium from plant sources.
Again, get your calcium from alkaline plant sources. A vegan diet is
effective against this.
Energy and Chronic Fatigue: Eating an acidic diet lowers
oxygen levels in the body. Eating high-water content foods such as
alkaline foods can re-hydrate your body, energize you and help fight
attack: The American Heart Association highly endorses a
diet high in a wide variety of veggies and fruits. A diet high in pH
balanced meals helps prevent heart disease and diabetes!
A high acid-forming food diet promotes toxicity within the body. Toxins
start to ooze out of your body through your pores.
Colds, Bronchitis, Infections, Headaches: A high alkaline
foods diet boost your immune system to fight viruses and bacteria…
Do you Think it's just Coincidence that Alkaline foods are mostly
Veggies and Fruits? These Plant Foods are meant to be the Foundation of
high acid-forming diet is at the root of the Diabetes and Heart disease
problem facing many modern countries. I can not overstate the fact that
we need to eat much more meals that are ideal in pH balance. When
alkaline foods are eaten in abundance, they become the true nourishment
needed to calm the unending urge to eat. When your body thinks that it
is starving, it will conserve fat and began to signal the brain to
activate your appetite. Veggies and fruit are full of the vitamins,
minerals and phytonutrients that we need to live. And still we continue
to eat the same acidic, lifeless foods everyday, slowly starving our
bodies cells. And the body continues to store this food as fat
the Alkaline Food Chart for FREE!
plant foods are anti-inflammatory foods, which means that they can help
reduce the inflammation found throughout the body. Most of the acid
foods such as processed fats and flours are pro-inflammatory foods.
Much inflammation is the result of a poor diet high in pro-inflammatory
alkaline foods are anti-inflammatory. Some
researchers believe that inflammation is the root cause of most disease
suffered by people in the modern world. By eating a high plant food
diet, you be increasing the amount of anti-inflammatory foods in your
diet and decreasing the odds of developing most cancers known to
mankind. Eating alkaline-forming foods can be crucial to preventing
Type 2 Diabetes and Heart disease.
SICK OR TIRED
answer for many unhealthy people in today's fast paced world may be an
optimal strategy for good health is a 60-80% alkaline foods diet daily.
Eating an abundance of plant foods in their raw form is best for
rejuvenating your body but cooking your alkaline foods is fine. Live
enzymes are found in raw plant food. Enzymes are essential in building
and maintaining health. These living microscopic structures are in all
fresh, raw fruits, nuts, seeds and vegetables and are necessary to help
digest food when we eat it. Whether
it be cooked or raw, eating
a wide variety of alkaline-forming veggies and fruits can turn your
health 180 degrees toward the better. This type of eating style awakens
cells and cleanses built up toxins from the body.
Your body simply prefers a diet that is slightly
some raw foods during the day in the form of salads or just raw fruit
can be beneficial to your overall health. Digestive enzymes found in
unheated foods are used to break food down into its nutritional
component parts so that our bodies can sort out the nutrients and
utilize them throughout the body for repair and maintenance. However, cooking
alkaline foods also destroys enzymes. While trying to
digest cooked food, our body has to rob enzymes from our own enzyme
reserves, ultimately depleting them and weakening our immune system and
decreasing our ability to fight off unfriendly bacteria and viruses.
What was once a living alkaline edible substance becomes totally dead
very rapidly with exposure to high heat.
a large percentage of Americans are obese and have pre-diabetes or type
2 diabetes. Their choices of eating junk food or fast food is catching
up with them. Eating mostly cooked acidic food every day is not
creating a positive health situation. Actually, it is beginning to
drain our energy and age us very quickly. The best health care package
that could be created is one where the masses would be highly
encouraged to eat a diet high in veggies.
all non-genetic diseases are a result of lack of digestion of high
fiber alkaline foods and improper elimination of the foods we eat.
Plant foods that are high in fiber should become an important part of
your diet. Would you believe that there people are who go an entire day
without a elimination? Eating processed, lifeless food stuffs in huge
amounts every day is draining
you of your life-force. Alkaline foods contain the life
giving properties that we need to help pH balance and wake up our
order to live long healthy lives, humans must eat plenty of living,
alkaline foods at every meal. Enzymes are the life force of all people
and can be found in raw, plant foods. If we do not eat enough enzymes,
more digestive enzymes must be taken from our bodies own dwindling
enzyme reserves. Over time our enzyme reserves are depleted and our
immune systems become weak and acidic, which in turn leads to diseases
such as cancer, diabetes, arthritis, and most non-genetic diseases
known to man.
get enzymes and phytonutrients from our food, we must eat plant food in
its raw or slightly cooked state. Don't overcook your vegetables. In
reality, we eat far to much cooked food especially fast food and very
little of what we eat is raw fruits and veggies. Enzymes are killed
when food is heated above 118 degrees. Cooking kills the enzymes that
our body needs. And cooked food is toxic and provides very little
nutrition for our bodies. Always eat a wide variety of veggies
I prefer that everyone consume large amounts of raw, living veggies and
fruits daily. But in this culture it just doesn't work like that. In
the modern world, people just prefer processed, lifeless, acidic,
cooked food. Fast food is just convenient. If you feel like you have to
eat this way then you should be taking advantage of quality supplements.
calorie-dense foods with nutrient-dense Alkaline vegetables and
lots of veggies especially green leafy veggies: Both green
leafy vegetables and non-leaf vegetables contain a variety of nutrients
compared to their calorie content. Most are alkaline. Eating a diet
high in these foods can help deter diabetes. and heart disease.
simple sugars and flours with as much veggies and Whole
fruit as possible: Sugars and flours generally contain very
little nutrition for their calorie content. Eating starches and sugars
can keep your blood sugar levels jacked up all day, which can lead to
animal protein consumption in check: Protein is required for
your daily nutrition. Keep animal to a minimum. Meat is not alkaline
and can be eaten in moderation daily.
proteins can be balanced by combining different foods: Combining
legumes (beans) with grains will yield a balanced protein, and rice
protein can complement the proteins in vegetables like broccoli,
cauliflower or spinach.
mono unsaturated fats, avoid saturated fats and don't avoid Omega-3
fats: Plant foods that contain mono unsaturated fats include
olive oil, almonds and avocados. A good amount of fat should be in the
form of Omega-3 fatty acids, which are found in mackerel, salmon and
Having a healthy intestine is
essential to maintaining a healthy body. Eating refined, fiber-less
foods has resulted in sickness and disease because of a dysfunctional
colon. Eighty-percent of all the nutrients from food are absorbed
through the intestine. If we would eat the alkaline foods that Creation
intended, our intestine will be healthy and clean.
have seen Dr. Mehmet Oz when he displays human organs that are ravaged
through our eating habits. It is not a pretty site. Nature designed our
food with a healthy digestive system in mind. The higher the percentage
of raw, alkaline foods in your diet, the healthier and happier your
cells are going to be as the process begins to slow aging!
lots of meat and dairy products help to keep your body's PH levels in
an acidic state, which your body then corrects by using available
minerals. Veggies and fruits are mineral-rich alkaline foods and help
fight disease by making the immune system strong and unpleasant for
bacteria and the development of disease. You can reduce inflammation
throughout your entire body by eating an abundant variety of alkaline
foods. The Journal of Clinical Endocrinology & Metabolism has
published research that provides evidence that a high acid diet causes
bone loss while an high alkaline diet prevents bone loss. Eat as much
fruits and veggies as you can eat everyday!
your body with Alkaline
By eating so many processed
fats and processed sugars every day, we are over-taxing our bodies as
it tries to relentlessly clean itself of toxins created by eating these
"fake" foods. Eating a diet high in alkaline foods helps to clean the
body of toxins that have accumulated over time. Take advantage of the
anti aging properties of living foods. Abundantly eat as many veggies
and fruits that you can daily. They are much easier to digest and
provide you with the nutrition needed to clean excess waste from your
Human body digests food for its nutrients and sends some nutrients to
cells to be converted into fuel for energy. When the cells finish
processing these nutrients, some waste is created. This waste can also
cause inflammation if it is not romoved from the body. Eating plenty of
vegetables and fruits can help your body to remove such waste from the
cells to the blood, which is eventually carried to the colon and
kidneys for excretion from the body. Learning to maintain proper pH
balance can help your body cleanse itself more efficiently.
Throughout this website, statements are made pertaining to the
properties and/or functions of food and/or nutritional products. These
statements have not been evaluated by the Food and Drug Administration
and these materials and products are not intended to diagnose, treat,
cure or prevent any disease. Ask your doctor about the effects of a
high vegetable and fruit diet before attempting it.
You Can Learn More About the Benefits of
an Alkaline Diet At The Eating-Veggies.com Blog
LEARN OF THE HEALING SECRETS OF GREEN
POPULAR PAGES ON EATING-VEGGIES.COM:
HIGH BLOOD PRESSURE - Find out why this disease needs to be handled by
eating by a diet that reduces Inflammation and heals.
VEGETARIAN -Being a vegetarian means NOT eating the flesh of
ANY animal. Some vegetarians eat dairy and eggs.
ERECTILE DYSFUNCTION -A diet high in processed sugars and refined fats
has this condition crippling many a man's ego worldwide.
TURMERIC: INFLAMMATION FIGHTER? -A favorite in the Health field! This spice is
becoming a very effective cure-all.
APPLE CIDER VINEGAR -This is a very popular and effective way to add
Alkalinity to the diet. Also has many known remedies.
@ Randy Powell
LEARN MORE ABOUT REAPING THE BENEFITS OF AN
Eating a plant-based diet is best for the human race and the more plant
foods you eat, the better you will probably feel. Alkaline foods are
essential to a healthy lifestyle! Your body needs plant enzymes from
green, alkaline foods to help regulate every biochemical and metabolic
process in your body. Cooking food destroys the very force that keeps
us alive and healthy. When eating to improve your pH balance, always
eat a diet high in raw fruits and veggies.