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EATING A HIGH ALKALINE FOODS DIET WILL BOOST YOUR IMMUNE DEFENSE AGAINST VIRUSES SUCH AS SWINE FLU! A HIGH ALKALINE FOODS DIET CAN BURN EXCESS FAT AND HELP YOU TO LOSE WEIGHT! READ ON AND LEARN WHICH ALKALINE FOODS TO EAT TO IMPROVE pH BALANCE.

Hey, do you think it's just a coincidence that alkaline foods are mostly veggies and fruits? These plant foods are meant to be the foundation of our diet.

You can boost your immune system against Swine Flu, remove harmful toxins from your body and burn excess body fat if you eat a diet of 50-80% alkaline foods daily. Eating an abundance of veggies and fruits helps us to use less of the minerals stored in our body to maintain a slightly alkaline environment. This helps us to keep our bones and teeth strong as we age. An alkaline foods diet could also be labeled as “anti-aging” because it increases your consumption of antioxidants. In the western world, we tend to eat a very high acid diet. What happens is our bones counteract the acid-producing foods by breaking itself down to release minerals such as calcium, phosphates, and alkaline salts into the blood. This can lead to Osteoporosis as our bones get thinner and weaker as we get older.

Many researchers believe there is a common factor to most diseases and illnesses. There is a condition called Acidosis that results from eating a high acid diet over a prolonged period of time and can lead to cell damage. There is evidence that high alkaline food diets may help prevent the formation of kidney stones, osteoporosis, and deterioration of muscle tissue as we age. The relationship between an alkaline diet and decreased chance of chronic disease is still being established but most doctors would support eating a diet high in vegetables and fruits.

When alkaline foods are eaten in abundance, they become the true nourishment needed to calm the unending urge to eat. When your body thinks that it is starving, it will conserve fat and began to signal the brain to activate your appetite. Veggies and fruit are full of the vitamins, minerals and phytonutrients that we need to live. And still we continue to eat the same acidic, lifeless foods everyday, slowly starving our bodies cells. And the body continues to store this food as fat everyday.

Many plant foods are anti-inflammatory foods, which means that they can help reduce the inflammation found throughout the body. Much inflammation is the result of a poor diet high in pro-inflammatory foods. Many alkaline foods are anti-inflammatory. Some researchers believe that inflammation is the root cause of most disease suffered by people in the modern world.

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The cure for many sick and overweight people in the modern world may be an alkaline foods diet for natural health. Here is how it works...

The major difference between cooked and raw foods is simple... cooked food is dead. Eating cooked vegetables and other cooked alkaline foods is better than not eating any veggies at all but eating an abundance of living raw foods is the key to healthy living. The optimal strategy for good health is a 50-80% alkaline foods diet daily. Eating alkaline foods in their raw form is best for rejuvenating your body. Live enzymes are found in raw plant food. Enzymes are essential in building and maintaining health. These living microscopic structures are in all fresh, raw fruits, nuts, seeds and vegetables and are necessary to help digest food when we eat it.

Digestive enzymes are used to break food down into its nutritional component parts so that our bodies can sort out the nutrients and utilize them throughout the body for repair and maintenance. However, cooking alkaline foods also destroys enzymes. While trying to digest cooked food, our body has to rob enzymes from our own enzyme reserves, ultimately depleting them and weakening our immune system and decreasing our ability to fight off unfriendly bacteria and viruses. What was once a living alkaline edible substance becomes totally dead very rapidly with exposure to high heat.

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Eating mostly cooked acidic food every day is not creating a positive health situation. Actually, it is beginning to drain our energy and age us very quickly. Today, doctors are treating children for diabetes, juvenile arthritis and other degenerative diseases that used to afflict people in their older years. Almost all non-genetic diseases are a result of lack of digestion of raw, alkaline foods and improper elimination of the foods we eat. Plant foods that are high in fiber should become an important part of your diet. Some people go an entire day without an elimination and in most cases, this is not healthy. Eating processed, lifeless food stuffs in huge amounts every day is draining you of your life-force. Alkaline foods contain the life giving properties that we need to help pH balance.

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In order to live long healthy lives, humans must eat plenty of living, alkaline foods at every meal. Enzymes are the life force of all people and can be found in raw, plant foods. If we do not eat enough enzymes, more digestive enzymes must be taken from our bodies own dwindling enzyme reserves. Over time our enzyme reserves are depleted and our immune systems become weak and acidic, which in turn leads to diseases such as cancer, diabetes, arthritis, and most non-genetic diseases known to man.

Cooking destroys the enzymes we need to live and slow aging.
COOKED FOOD is DEAD FOOD!
Eating an abundance of nutrient dense foods such as green, leafy veggies can slow aging.
Alkaline foods are needed to prevent the leaching of calcium from our bones and teeth.
Enzymes are needed to help prevent body toxicity. (waste backup)
Un-eliminated waste poisons the body and weakens our immune system.
Acid-forming foods such as meat and dairy are aging us quickly!
Our bodies prefer a slightly alkaline pH balance.
We must eat meals rich in live, alkaline foods everyday.

Eating a plant-based, high alkaline food diet is best for the human race and the more plant foods you eat, the better you will probably feel. Alkaline foods are essential to a healthy lifestyle! Your body needs plant enzymes from green, alkaline foods to help regulate every biochemical and metabolic process in your body. Cooking food destroys the very force that keeps us alive and healthy. When eating to improve your pH balance, always eat a diet high in raw fruits and veggies.

WE MUST EAT MORE ALKALINE VEGGIES AND FRUITS.

To get enzymes and phytonutrients from our food, we must eat plant food in its raw or slightly cooked state. Don't overcook your vegetables. In reality, we eat far to much cooked food especially fast food and very little of what we eat is raw fruits and veggies. Enzymes are killed when food is heated above 118 degrees. Cooking kills the enzymes that our body needs. And cooked food is toxic and provides very little nutrition for our bodies. Always eat a wide variety of veggies everyday!

Now, we prefer that everyone consume large amounts of raw, living veggies and fruits daily. But in this culture it just doesn't work like that. In the modern world, people just prefer processed, lifeless, acidic, cooked food. Fast food is just convenient. If you feel like you have to eat this way then you should be taking advantage of quality supplements.

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Replace calorie-dense foods with nutrient-dense Alkaline vegetables...

Eat lots of vegetables especially green leafy veggies. Both green leafy vegetables and non-leaf vegetables contain a variety of nutrients compared to their calorie content. Most are alkaline.
Replace simple sugars and flours with as much veggies and fruit as possible. Sugars and flours generally contain very little nutrition for their calorie content. Eating starches and sugars can keep your blood sugar levels jacked up all day, which can lead to Diabetes.
Keep your animal protein consumption in check. Protein is required for your daily nutrition. Keep animal to a minimum. Meat is not alkaline and can be eaten in moderation daily.
Vegetable proteins can be balanced by combining different foods. Combining legumes (beans) with grains will yield a balanced protein, and rice protein can complement the proteins in vegetables like broccoli, cauliflower or spinach.
Eat monounsaturated fats, avoid saturated fats, and don't avoid Omega-3 fats. Plant foods that contain monounsaturated fats include olive oil, almonds and avocados. A very fair amount of fat should be in the form of Omega-3 fatty acids, which are found in mackerel, salmon and flaxseed oil.

Having a healthy intestine is essential to maintaining a healthy body. Eating refined, fiber-less foods has resulted in sickness and disease because of a dysfunctional colon. Eighty-percent of all the nutrients from food are absorbed through the intestine. If we would eat the alkaline foods that Creation intended, our intestine will be healthy and clean. You have seen Dr. Mehmet Oz on the Oprah show when he displays human organs that are ravaged through our eating habits. It is not a pretty site. Nature designed our food with a healthy digestive system in mind. The higher the percentage of raw, alkaline foods in your diet, the healthier and happier your cells are going to be as the process begins to slow aging!

DISCOVER THE HEALING POWER OF A HIGH ALKALINE FOOD DIET!

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Eating lots of meat and dairy products help to keep your body's PH levels in an acidic state. Veggies and fruits are alkaline foods and help fight disease by making the immune system strong and unpleasant for bacteria and disease. You can reduce inflammation throughout your entire body by eating a variety of alkaline foods. The Journal of Clinical Endocrinology & Metabolism has published research that provides evidence that a high acid diet causes bone loss while an high alkaline diet prevents bone loss. Eat as much fruits and veggies as you can eat everyday!

Clean and Detox your body with Raw, Alkaline Foods!

The modern day diet is not set up for easy detox. In early times, man lived on a sparse diet, free from pesticides, food additives, drugs and toxins. Today, we consume more toxic substances than all generations before us. Through air, water, food and even mother's milk, there is absorption of thousands of toxins and chemicals that saturate the environment. Eating a diet high in alkaline foods help to cleanse and detox the body of accumulative toxins. Take advantage of the anti aging properties of living foods. Eat as many veggies and fruits that you can daily.

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The body digests food for its nutrients and sends those nutrients to cells to be converted into fuel for energy. When the cells finish processing these nutrients, some waste is created. The waste matter from each cell must be removed from the body or it will create a toxic buildup within the body. Eating plenty of vegetables and fruits can help your body to remove such waste from the cells to the blood, which is eventually carried to the colon and kidneys for excretion from the body. Learning to maintain proper pH balance can help your body cleanse itself more efficiently.

ARE YOU A MEAT EATER?

Another reason why vegetarian and alkaline foods diets make sense - biologically humans are not meat-eaters. Believe it or not, humans are designed to eat raw plant foods. Our body is not suited for a diet of lots of acidic meat and cooked food. Our teeth are flat, not pointed and sharp. The digestive tract of meat eating animals is short compared to human tracts. Some nutritionists state that an alkaline food diet of 50-80% fruits and vegetables will keep a human being in better health and normal weight. And since your body will be using less energy on digestion, it can kick on its natural cleansing mode, making your skin clearer, your hair more resilient and less likely to fall out, remove damaging toxins from your blood and begin the anti aging process. I'm not saying that you cannot eat meat! Just remember that the foundation of your daily diet requires that you eat a wide variety of fruits and veggies every single day!

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Disclaimer: Throughout this website, statements are made pertaining to the properties and/or functions of food and/or nutritional products. These statements have not been evaluated by the Food and Drug Administration and these materials and products are not intended to diagnose, treat, cure or prevent any disease. Ask your doctor about the effects of a high vegetable and fruit diet before attempting it.