EATING
A
HIGH ALKALINE FOODS DIET CAN HEAL YOUR BODY, HELP YOU TO LOSE BELLY FAT
AND PREVENT TYPE 2 DIABETES! LEARN WHICH ALKALINE FOODS TO
EAT TO NATURALLY IMPROVE pH
BALANCE AND FIGHT DISEASE.
“The
biggest killer of people is food,” “It
kills more
people than AIDS or
gun violence or war, anything you can name." -FAT JOE,
Rapper
Eating
a diet of 50-80% alkaline foods daily can help you burn off
unwanted body fat, prevent Type 2 diabetes by keeping blood sugar
levels in check and boost your immune system strength. Eating an
abundance ofveggies
and fruits
helps us to use less of the
minerals stored in our body to maintain a slightly alkaline
environment. This helps us to keep our bones and teeth strong as we
age. A high alkaline foods diet could also be labeled as
“anti-aging” because it increases your consumption
of
antioxidants. In the western world, we tend to eat a very high acid
diet. What happens is our bones counteract the acid-producing foods by
breaking itself down to release minerals such as calcium, phosphates,
and alkaline salts into the blood. This can lead to
Osteoporosis
as our bones get thinner and weaker as we get older.
We must encourages our senior citizens
to eat less acid foods and more alkaline foods to help save
their
bones.
Many
researchers believe there
is a common factor to most diseases and illnesses. There is a condition
called Acidosis that results from eating a high acid diet over a
prolonged period of time and can lead to cell damage. This is partly
the reason that disease is so rampant in America. The high acid diet
that most Americans eat is meat and wheat based, both are acid foods
that must be eaten in moderation. There is evidence
that high alkaline food diets may help prevent the formation of kidney
stones, osteoporosis, and deterioration of muscle tissue as we age. The
relationship between an alkaline diet and decreased chance of chronic
disease is still being established but most doctors would support
eating a diet high in vegetables and fruits. The
American Heart
Association strongly urges the public to eat a diet high in a variety
of fruits and vegetables daily!
Overweight Eating
a high alkaline food diet means you are
eating less high sugar, high fat foods. An alkaline foods diet is
naturally lower in calories. The human body works at its best when
glucose levels are low!
Joint
Pain and Arthritis Eating
a low alkaline diet may mean
you are not eating enough calcium from plant sources.
Osteoporosis Again,
get your calcium from alkaline
plant sources.
Low
Energy and Chronic Fatigue
Eating an acidic diet lowers oxygen levels in the body.
Eating
high-water content foods such as alkaline foods can re-hydrate your
body, energize you and help fight diabetes!
Heart
attack
The American Heart Association highly endorses a diet high in a wide
variety of veggies and fruits. A diet high in alkaline foods helps
prevent heart disease and diabetes!
Acne A high
acid diet promotes toxicity within the
body. Toxins start to ooze out of your body through your pores.
Frequent
Colds, Bronchitis,
Infections, Headaches A high alkaline
diet boost your immune system to
fight viruses and bacteria..
Hey,
Do you Think it's just Coincidence that Alkaline foods are mostly
Veggies and Fruits? These Plant Foods are meant to be the Foundation of
our Diet. Rejuvenate your Cells with an Alkaline Diet.
Our high acid
diet is at the root
of the Diabetes and Heart disease problem facing many modern countries.
I can not overstate the fact that we need to eat much more alkaline
foods. When alkaline
foods are eaten in
abundance, they become the true nourishment needed to calm the unending
urge to eat. When your body
thinks that it is starving, it will conserve fat and began to signal
the brain to activate your appetite.
Veggies and fruit are full of
the vitamins, minerals and phytonutrients that we need to live. And
still we continue to eat the same acidic, lifeless foods everyday,
slowly starving our bodies cells.
And the body continues to store this food as fat everyday.
Many
plant foods are
anti-inflammatory
foods, which means that they can help reduce the inflammation found
throughout the body. Most of the acid foods such as processed fats and
flours are pro-inflammatory foods. Much inflammation is the result of a
poor diet
high in pro-inflammatory foods. Many
alkaline foods are anti-inflammatory. Some
researchers
believe that inflammation is the root cause of most disease suffered by
people in the modern world. By eating a high alkaline foods diet, you
be increasing the amount of anti-inflammatory foods in your diet and
decreasing the odds of developing most cancers known to mankind. Eating
alkaline foods can be crucial to preventing
Diabetes and
Heart disease.
The answer for
many
unhealthy people in today's fast paced world may be a high alkaline
foods
diet. Here is how it
works...
The
optimal strategy for good health is a 50-80% alkaline foods diet daily.
Eating alkaline foods in their raw form is best for rejuvenating your
body but cooking your alkaline foods is fine. Live enzymes are found in
raw plant food. Enzymes are essential in building and maintaining
health. These living microscopic structures are in all fresh, raw
fruits, nuts, seeds and vegetables and are necessary to help digest
food when we eat it. Whether it be cooked or raw, eating a wide variety
of alkaline veggies and fruits can turn your health 180 degrees toward
the better. This type of eating style awakens cells and cleanses built
up toxins from the body.
Your
body simply prefers a diet that is
slightly alkaline.
Eating
some raw foods during the day in the form of salads or just raw fruit
can be beneficial to your overall health. Digestive enzymes found in
unheated foods are used to break food down into its
nutritional
component parts so that our bodies can sort out the nutrients and
utilize them throughout the body for repair and maintenance.
However, cooking
alkaline foods also destroys enzymes. While
trying to
digest cooked food, our body has to rob enzymes from our own enzyme
reserves, ultimately depleting them and weakening our immune system and
decreasing our ability to fight off unfriendly bacteria and viruses.
What was once a living alkaline edible substance becomes totally dead
very rapidly with exposure to high heat.
ARE
YOU
FEELING SICKOR
TIRED ALL
OFTHE
TIME?
Eating
mostly cooked acidic food every day is not creating a positive health
situation. Actually, it is beginning to drain our energy and age us
very quickly. The best health care package that could be
created is
one where the masses would be highly encouraged to eat a diet high in
veggies and fruits. Almost all non-genetic diseases are a result of
lack of digestion of high fiber alkaline foods and
improper
elimination of the foods we eat. Plant foods that are high in fiber
should become an important part of your diet. Would you believe that
there people who go an entire day without an elimination? Eating
processed, lifeless food stuffs in huge amounts every day is draining
you of your life-force.
Alkaline foods contain the life
giving properties that we need to help pH balance and wake up our cells!
In
order to live long healthy lives, humans must eat plenty of living,
alkaline foods at every meal. Enzymes are the life force of all people
and can be found in raw, plant foods. If we do not eat enough enzymes,
more digestive enzymes must be taken from our bodies own dwindling
enzyme reserves. Over time our enzyme reserves are depleted and our
immune systems become weak and acidic, which in turn leads to diseases
such as cancer, diabetes, arthritis, and most non-genetic diseases
known to man.
•
Cooking destroys the enzymes we need to live and slow aging.
• COOKED FOOD is DEAD FOOD!
• Eating an abundance of
nutrient dense alkaline
foods such as green leafy veggies or dark blue or purple berries can
slow aging.
• Alkaline foods are needed
balance pH to
prevent the leaching of calcium from our bones and teeth.
• Raw alkaline foods help
cleanse the body and
are needed to help prevent body toxicity. (waste backup)
• Un-eliminated waste poisons
the body and
weakens our immune system.
• Acid-forming foods such as
meat and dairy are
aging us quickly!
• Our bodies prefer foods that
have a slightly
alkaline pH balance.
• We must eat meals rich in
alkaline foods
everyday.
•
Our body works
most efficiently when maintaining low glucose levels while eating a
nutritious diet of high-water content alkaline foods.
Eating
a plant-based, high alkaline food diet is best for the human race and
the more plant foods you eat, the better you will probably feel.
Alkaline foods are essential to a healthy lifestyle! Your body needs
plant enzymes from green, alkaline foods to help regulate every
biochemical and metabolic process in your body. Cooking food destroys
the very force that keeps us alive and healthy. When eating to improve
your pH balance, always
eat a diet high in raw fruits and veggies.
WE
MUSTEAT
MOREALKALINE
VEGGIES ANDFRUIT!
To
get enzymes and phytonutrients from our food, we must eat
plant
food in its raw or slightly cooked state. Don't overcook your
vegetables. In reality, we eat far to much cooked food especially fast
food and very little of what we eat is raw fruits and veggies. Enzymes
are killed when food is heated above 118 degrees. Cooking kills the
enzymes that our body needs. And cooked food is toxic and provides very
little nutrition for our bodies. Always eat a wide variety of
veggies everyday!
Now, i prefer
that everyone consume
large amounts of raw, living veggies and fruits daily.
But in
this culture it just doesn't work like that. In the modern world,
people just prefer processed, lifeless, acidic, cooked food. Fast food
is just convenient. If you feel like you have to eat this way then you
should be taking advantage of quality supplements.
Replace calorie-dense foods
with nutrient-dense
Alkaline vegetables...
Eat
lots of vegetables especially green
leafy veggies: Both
green leafy vegetables and non-leaf
vegetables
contain a variety of nutrients compared to their calorie content. Most
are alkaline. Eating a diet high in these foods can help deter
diabetes. and heart disease.
Replace
simple sugars and flours with as
much veggies and fruit as possible:
Sugars and flours
generally
contain very little nutrition for their calorie content. Eating
starches and sugars can keep your blood sugar levels jacked up all day,
which can lead to Diabetes.
Keep
your animal protein consumption in
check: Protein is
required for your daily nutrition. Keep
animal
to a minimum. Meat is not alkaline and can be eaten in moderation daily.
Vegetable
proteins can be balanced by
combining different foods:
Combining legumes (beans) with
grains
will yield a balanced protein, and rice protein can complement the
proteins in vegetables like broccoli, cauliflower or spinach.
Eat
mono unsaturated
fats, avoid saturated fats, and don't avoid Omega-3 fats:
Plant
foods that contain mono unsaturated fats include olive oil, almonds and
avocados. A very fair amount of fat should be in the form of Omega-3
fatty acids, which are found in mackerel, salmon and flaxseed oil.
Having
a healthy intestine is essential to maintaining a healthy body. Eating
refined, fiber-less foods has resulted in sickness and disease because
of a dysfunctional colon. Eighty-percent of all the nutrients from food
are absorbed through the intestine. If we would eat the alkaline foods
that Creation intended, our intestine will be healthy and clean. You
have seen Dr. Mehmet Oz when he displays human organs
that are ravaged through our eating habits. It is not a pretty site.
Nature designed our food with a healthy digestive system in mind. The
higher the percentage of raw, alkaline foods in your diet, the
healthier and happier your cells are going to be as the process begins
to slow aging!
Eating
lots of meat and dairy products help to keep your body's PH levels in
an acidic state. Veggies and fruits are alkaline foods and help fight
disease by making the immune system strong and unpleasant for bacteria
and disease. You can reduce inflammation throughout your entire body by
eating a variety of alkaline foods. The Journal of Clinical
Endocrinology & Metabolism has published research that provides
evidence that a high acid diet causes bone loss while an high alkaline
diet prevents bone loss. Eat as much fruits and veggies as you can eat
everyday!
Clean
and Detox
your body with Raw, Alkaline
Foods!
By eating so many
processed fats and
sugars everyday, we are over-taxing our bodies as it tries to
relentlessly clean itself of toxins created by eating these "fake"
foods. In early times, man lived
on a sparse diet, free from pesticides, food additives, drugs and
toxins. Today, we consume more toxic substances than all generations
before us. Through air, water, food and even mother's milk, there is
absorption of thousands of toxins and chemicals that saturate the
environment. Eating a diet high in
alkaline foods helps to clean the body of toxins that have accumulated
over time.
Take advantage
of the anti aging properties of living foods. Eat as many veggies and
fruits that you can daily. They
are much easier to
digest and provide you with the nutrition needed to clean excess waste
from your body.
The
body digests food for its nutrients and sends those nutrients to cells
to be converted into fuel for energy. When the cells finish processing
these nutrients, some waste is created. The waste
matter from each
cell
must be removed from the body or it will create a toxic buildup within
the body. Eating plenty
of vegetables and fruits can help
your
body to remove such waste from the cells to the blood, which is
eventually carried to the colon and kidneys for excretion from the
body. Learning to maintain proper pH balance can help your body cleanse
itself more efficiently.
ARE
YOU
A
MEAT EATER?
Another reason why
vegetarian and
alkaline foods diets make sense - biologically humans are not
meat-eaters. Believe it or not, humans are designed to eat raw plant
foods. Our body is not suited for a diet of lots of acidic meat and
cooked food. Our teeth are flat, not pointed and sharp. The digestive
tract of meat eating animals is short compared to human tracts. Some
nutritionists state that an alkaline food diet of 50-80% fruits and
vegetables will keep a human being in better health and normal weight.
And since your body will be using less energy on digestion, it can kick
on its natural cleansing mode, making your skin clearer, your hair more
resilient and less likely to fall out, remove damaging toxins from your
blood and begin the anti aging process. I'm
not saying that you cannot eat meat!
Just remember that
the foundation of your daily diet requires that you eat a wide variety
of fruits and veggies every single day!
Disclaimer:
Throughout this website, statements are made pertaining to the
properties and/or functions of food and/or nutritional products. These
statements have not been evaluated by the Food and Drug Administration
and these materials and products are not intended to diagnose, treat,
cure or prevent any disease. Ask your doctor about the effects of a
high vegetable and fruit diet before attempting it.
